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Introduction to Atkins smoothie: The Atkins diet works by boosting the body's fat-burning abilities through consumption of only low-carb foods, along with an elimination of foods hi

Introduction to Atkins smoothie: The Atkins diet works by boosting the body's fat-burning abilities through consumption of only low-carb foods, along with an elimination of foods hi

          
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About the Book

There are several different types of the Atkins diet based on your individual goals, starting/current weight and willingness to eat only very low-carb foods. Some variations of the Atkins diet cut carbs more drastically than others. Generally speaking, the lower-carb the diet is, the likelier it is to result in very rapid weight loss (especially in obese individuals).During the initial phases of the Atkins diet, carbs are kept to about 30-50 net grams (the amount of carbs left when fiber grams are subtracted). This is considered to be "very low carb" according to most health authorities, while phases that include about 100to 130 grams of carbs/day are considered "low carb" or moderate in carbs. As a point of reference, the Institute of Medicine proposes Americans obtain 45 percent to 65 percent of calories from carbohydrates, which is usually over 250 grams/day.The Atkins diet works by boosting the body's fat-burning abilities through consumption of only low-carb foods, along with an elimination of foods high in carbs/sugar. What is it about cutting carbs that causes fat loss? A heavy reduction, or in some cases almost an entire elimination, of glucose from carbohydrate foods causes the body to burn fat for energy instead. Our bodies normally run on glucose for fuel, but fat and protein are used as backup sources when glucose is no longer available. We cannot make glucose ourselves and only store about 24 hours worth within our muscles and livers, so fat-burning and weight loss on Atkins can start to happen pretty quickly.


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Product Details
  • ISBN-13: 9798714114939
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Width: 140 mm
  • ISBN-10: 8714114933
  • Publisher Date: 26 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 127 gr


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Introduction to Atkins smoothie: The Atkins diet works by boosting the body's fat-burning abilities through consumption of only low-carb foods, along with an elimination of foods hi
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