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Intro To Yoga Philosophy: Ways To Tame Your Monkey Mind And Stop Mental Chatter: Yoga Poses For Stress Relief

Intro To Yoga Philosophy: Ways To Tame Your Monkey Mind And Stop Mental Chatter: Yoga Poses For Stress Relief

          
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About the Book

Patanjali defines yoga as chitta vritti nirodhah - the stilling of the fluctuations of the mind. By calming this mental chatter, we can begin to yoke; cultivating the natural union within ourselves so that we find peace and bliss. Yoga is the stilling of the mind until it rests in a state of total and utter tranquility - so that one experiences life as it is - a RealityYoga practice is a method for developing this wholeness and connecting with your personal truth. Not only just a system of physical movements, it's a deep, spiritual practice that allows you to get in touch with yourself. With consistent practice, the postures, breathing techniques, and meditative work used in yoga allow you to recognize patterns and imbalances within your body, and in your thoughts and feelings. And as you become more adept at noticing what's happening within you, your ability to trust your own inner guidance grows.

In this book, the author explains how anybody can apply the principles of Yoga to help eliminate stress and disease. It entails:

-The most effective, easy-to-practice postures
-Breathing techniques to boost one's everyday energy and vigor
-Relaxation for optimal regeneration
-Meditations to bring balance and harmony
-The practice of Bandhas to harness one's energy and retain Prana in the body
-Self-massage techniques to decongest the deep tissues of metabolic waste and other toxins

Further, the core principles of the Yoga System are explained:

-The root premise of Yoga: Chitta Vritti Nirodha, or stopping the mental chatter
-The Chakra system
-The eight limbs of Yoga


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Product Details
  • ISBN-13: 9798746929853
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 214
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 8746929851
  • Publisher Date: 30 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 317 gr


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