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Intermittierendes Fasten Gesund & schnell abnehmen

Intermittierendes Fasten Gesund & schnell abnehmen

          
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About the Book

Sie erfahren in diesem Buch, wie Sie mit der neuen und revolutionären Methode des interemittierenden Fastens sehr leicht und innerhalb kurzer Zeit abnehmen können. Sie haben schon verschiedene Diäten ausprobiert, waren aber mit dem Ergebnis nicht zufrieden? Sie suchen nach eine Diätform mit der Sie, ohne auf gutes Essen verzichten zu müssen, endlich Ihr Wunschgewicht erreichen? Sie möchten Ihre Essgewohnheiten hin zu einer bewussten und gesunden Ernährung umstellen und dabei noch einige Kilo abnehmen? Kurzzeitfasten -auch intermittierendes Fasten genannt - ist eine sehr einfach in den Alltag integrierbare effektive Methode, um sehr schnell abzunehmen. Sie werden feststellen, dass es sich bei Kurzzeitfasten um weit mehr handelt als um eine Diät. Es ist eine besondere Lebenseinstellung. Die Lebensmittelindustrie sorgte dafür, dass sich viele Menschen falsch ernährten und so an Gewicht zunahmen. Moderne Zivilisationskrankheiten, wie z. B. Diabetes sind ein zusätzliches Ergebnis dieser Lebensweise. Kurzzeitfasten ist der Schlüssel zum Wunschgewicht Außer in der heutigen Zeit, war es noch nie möglich, jeden Tag unzählige Kleinigkeiten und Gericht zu essen. Durch Kurzzeitfasten geben Sie Ihrem Körper, die ureigenen Essgewohnheiten zurück. Sie reduzieren bewusst an wenigen Tagen pro Woche oder an einigen Stunden pro Tag die Kalorienaufnahme. Hier eine kurze Vorschau, wie Ihnen dieses neue Buch dabei hilft, abzunehmen...

  • Was sich hinter Kurzzeitfasten oder intermittierendem Fasten verbirgt
  • Wie Sie diese Ernährungsart in Ihren Alltag integrieren können
  • Alles was Sie über geeignete Lebensmittel wissen müssen
  • Sie werden mit ausgeklügelten Rezepten Ihr Gewicht reduzieren können
  • Unterschiedliche Rezepte für Frühstück, Mittagessen und Abendessen
  • Kostenlose Tipps und Tricks mit denen abnehmen ab jetzt schnell und ohne Sport möglich ist
  • Und vieles mehr
Werden Sie endlich Teil der Gruppe von Menschen, die es mit Kurzzeitfasten geschafft haben, Ihr Wunschgewicht zu erreichen. Entscheiden Sie sich für ein Leben, mit einer bewussten Ernährung und Ihre Gesundheit und Ihr Lebensglück werden es Ihnen danken. Mit diesem Buch werden Sie es schaffen das alles zu erreichen, sowie es die anderen Leser auch geschafft haben. Scrollen Sie jetzt nach oben und klicken Sie oben rechts auf den Button kaufen.


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Product Details
  • ISBN-13: 9781515126706
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 1515126706
  • Publisher Date: 17 Jul 2015
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 217 gr


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