Do you want to know the benefits of intermittent fasting? If yes, then...
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It often happens when a woman wants to lose weight that she starts restricting her calorie intake starting in the morning; at lunch, try to settle for a salad or a small sandwich or even skip the meal to save calories and hunger tends to accumulate in the evening exploding at dinner.
Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, accumulates throughout the day, exploding in the last part of the day, the moment in which our metabolism is less efficient.
The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general.
The 14-day program that I propose will help you get back lean and stop gaining weight:
- You will see the results immediately and you will lose weight visibly
- You will understand why it works
- You will learn the basic rules
- You will know what to eat and drink in the two weeks
And other tips to make the program easier.
Thanks to the evening calorie reduction, the metabolism begins to break down fat. By eating less, the body purifies, deflates, and becomes lighter.
There are a few simple golden rules to memorize before starting your intermittent fasting.
Are you ready to discover them?
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