If you want to change your eating habits with a healthy diet, then keep reading...

Intermittent Fasting is a style of eating and an incredibly effective way to achieve a huge variety of fitness and health goals. It doesn't matter if you want to lose fat, build muscle, increase intelligence, increase testosterone, live longer or just save time and money- Intermittent Fasting will ensure you achieve it.

I prefer to not classify intermittent fasting as a diet, but rather a lifestyle. You will understand why as you read through this book.

The desire to lose weight is very common among women, but it isn't the only thing they want for their bodies. Luckily, intermittent has been proven by research to spur weight loss in American women that were studied, but its health benefits go far beyond weight loss. If you want to feel more energetic, lower your risk of heart disease, and reduce inflammation, intermittent fasting is one lifestyle change that will accomplish all these.

People who want to lose weight employ all sorts of techniques to achieve this end. The most commonly seen techniques are dieting and exercise. As we will see in the book, these two techniques are essential to having success in your health and body. Nowhere in this book will I say that you should not be doing these things.

However, there is a mountain of evidence that the best way to make progress in weight loss is the one that these chapters cover: intermittent fasting in order to trigger autophagy. If you don't believe me, we will continue to cite scientific research backing up this claim. If you need more, you can read through the appendix of studies at the back of the book. The beauty of this technique is that it requires so little change in your day-to-day life when compared to others.

This book covers

• If you're female and you tell yourself you're not hungry when you get this feeling, your brain often doesn't work in your favor
• What is intermittent fasting?
• Intermittent fasting and hormones
• Benefits of intermittent fasting
• Intermittent fasting and autophagy
• Different types of intermittent fasting (16/8, 14/10, etc...)
• And much more!

American women have a lot to think about besides losing weight, so a technique that interferes with your life as little as possible is the most practical approach to take. A practical approach like intermittent fasting also makes it more likely that you will continue to follow it through instead of quitting shortly after starting the way that many women do with diet and exercise. If you make exercise your main technique for losing weight, you have to establish a new routine of going to the gym with relative frequency. Of course, all of us could find time in our schedules to do that, but the issue is that changing our schedules so drastically makes us far less likely to keep on track with it. If diet is your main technique, you run into the same obstacle. Your excitement over dieting fades rather quickly once you realize all the planning and calorie counting it demands.