Do you want to lose weight quickly and live healthier while still enjoying your favourite foods? If you are tired of tricky diets, calorie counting, and tasteless food without achieving your desired goals, then keep reading...
Intermittent fasting has taken the health and nutrition world by storm lately with several celebrities, influencers, and experts jumping on board with this diet trend. However, the catch is that intermittent fasting isn't a diet it is a lifestyle. Intermittent fasting is more than just not eating for any period, and it is definitely not about starving yourself. For an effective fast to work, the most important aspect is the food you eat when you are not fasting and when done correctly, your body will be thriving because you've provided it with all the essential macro and micronutrients it is craving.
In this book, you will discover how your body's metabolism works, as well as what it takes for your body to turn your salad into the energy needed for cellular reproduction. You will discover several health condition and wellness issues that intermittent fasting can help you manage or avoid through a brief overview of:
-Metabolism
-Insulin and insulin resistance
-Macronutrients
-Micronutrients
-Digestion
-Antioxidants
-Anti-aging properties
-Enhancing cognitive function
-Controlling inflammation
-Women's reproduction
-Women's sex drive
-Menopause
-Weight loss
Intermittent fasting becomes a lifestyle, and when followed correctly, it can have a lasting positive impact on your well-being. While the concept is straightforward, there are many ways to execute a fasting plan. In this book, you will learn the many techniques that can be used, as well as gain valuable tips and tricks for making your intermittent fasting plan work for you. In order to help you prepare for a successful journey into intermittent fasting, you will find plenty of practical advice, as well as comprehensive lists of foods and meal ideas some of which include:
A base recipe with customizable add-ons for:
Smoothies
Salads
Soups
Buddha bowls
-Making the perfect omelet, as well as how to customize it
-Making chocolate mousse from avocados
-Calculating your daily calorie needs
-Planning your workouts around your fasting schedule
Lastly, you will uncover some of the misconceptions about intermittent fasting and discover how research has changed over the years to dispel some of the most common dieting concepts, which will free your mind and open you up to incorporating intermittent fasting into your life. This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body's specific response to the changes that you are making and by taking such a hands on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life.
What step will you take today to repair your relationship with food?
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