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Intermittent Fasting for Women Over 60: Mastering Intermittent Fasting, Energizing Recipes, and a 28-day Meal Plan to Revitalize Metabolism, Menopause, Shed Pounds & Elevate Energy with 10

Intermittent Fasting for Women Over 60: Mastering Intermittent Fasting, Energizing Recipes, and a 28-day Meal Plan to Revitalize Metabolism, Menopause, Shed Pounds & Elevate Energy with 10

          
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About the Book

Welcome to a transformative journey designed specifically for women over 60!

Are you seeking a sustainable way to enhance your health, navigate menopause smoothly, and embrace a more energized lifestyle?
Have you considered intermittent fasting but feel overwhelmed by the plethora of information available?
If so, "Intermittent Fasting for Women Over 60: Mastering Intermittent Fasting, Energizing Recipes, and a 28-day Meal Plan to Revitalize Metabolism, Menopause, Shed Pounds & Elevate Energy with 101 Flavorful Creations" is tailored just for you.

This comprehensive guide is more than just a book; it's a mentor, kitchen companion, and roadmap to a revitalized you. Here's why this book stands out:

  • Tailored Advice for Your Unique Journey: Learn why intermittent fasting is not a one-size-fits-all approach, especially after 60. Understand the nuances of fasting during menopause and how it can positively affect your metabolism and overall health.
  • Practical and Personalized Strategies: From understanding the basics of intermittent fasting to choosing a method that suits your lifestyle, this book offers personalized tips to help you craft and refine your fasting strategy.
  • A Science-Backed Approach to Longevity: Dive into the research on how intermittent fasting can extend your HealthSpan, boost cellular health through autophagy, and contribute to a longer, healthier life.
  • Comprehensive 28-Day Meal Plan: Easing into fasting with a meticulously planned 28-day meal plan that gradually deepens the practice, making the transition as smooth and enjoyable as possible.
  • 101 Energizing Recipes: Delight in a variety of energizing breakfasts, satisfying lunches, delicious dinners, and healthy snacks and sides designed to complement your fasting journey and keep you feeling fulfilled.
  • Overcoming Challenges: Practical solutions to common obstacles and motivational tips to keep you on track, ensuring you stay motivated throughout your journey.
  • Wellness Beyond Dieting: Explore the importance of exercise, mindfulness, mental health, and community in enhancing your wellness journey beyond just dieting.

By choosing this book, you're not just investing in a guide; you're embracing a holistic approach to health that covers:

  • Empowerment Through Education: Understanding the why and how of intermittent fasting specifically for women over 60.
  • Navigating Menopause Gracefully: Strategies to manage menopausal symptoms effectively through diet and lifestyle changes.
  • Energizing and Nutritious Eating: A plethora of recipes that promise not just health benefits but also taste and satisfaction.
  • Longevity and Vitality: Insights into how fasting can contribute to a longer, more vibrant life.
  • Personalized Wellness: Customization tips to fit intermittent fasting into your life in a way that feels natural and sustainable.

Take the first step towards a healthier, more vibrant version of yourself. With "Intermittent Fasting for Women Over 60," you're not just buying a book; you're unlocking the door to a rejuvenated life filled with energy, health, and happiness.

Embark on this rewarding journey today. Your healthiest, most fulfilled self awaits.


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Product Details
  • ISBN-13: 9798879491951
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Weight: 258 gr
  • ISBN-10: 8879491954
  • Publisher Date: 13 Feb 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Mastering Intermittent Fasting, Energizing Recipes, and a 28-day Meal Plan to Revitalize Metabolism, Menopause, Shed Pounds & Elevate Energy with 10
  • Width: 178 mm


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Intermittent Fasting for Women Over 60: Mastering Intermittent Fasting, Energizing Recipes, and a 28-day Meal Plan to Revitalize Metabolism, Menopause, Shed Pounds & Elevate Energy with 10
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Intermittent Fasting for Women Over 60: Mastering Intermittent Fasting, Energizing Recipes, and a 28-day Meal Plan to Revitalize Metabolism, Menopause, Shed Pounds & Elevate Energy with 10
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