Are you tired of traditional - often useless and hard to follow - diets?

Would you like to discover how to shed weight in a simple, quick, and effective way, while enjoying delicious recipes that will make you forget that you are dieting?

If the answer to those questions is "YES", then this is the perfect book for you

.After reaching 50 years old, our metabolism starts to go through some inevitable changes due to aging and hormonal imbalance.

It starts to slow down every day a little bit more, and that causes our body to burn fewer calories, which results in storing more fat and increasing our weight.

One of the best and most effective ways to counter this weight gain is surely increasing the speed of your metabolism, to allow your body to boost itself back up in that "calorie-burning mode", to naturally lose weight.

Within this book you will find all the information you need to be able to succeed in your desire to lose weight and feel good about yourself, in fact, by reading this book you'll discover:

- Everything About Intermittent Fasting, with a dedicated chapter that will allow you to have an in-depth view of what this diet is about, starting from the history of this diet, up to how it works and what are all its benefits, so that you can be motivated and sure to succeed if you follow what's written inside

- Many Different Tips And Tricks, that you can easily use to stay in shape, slow down aging, increase physical and mental energy, and cope with hunger attacks without any kind of problem

- What Are All The Different Types Of Intermittent Fasting, so that you will easily know all the differences between every different way of practicing these incredibly healthy eating habits

- 300 Delicious, Quick, And Healthy Recipes, that you can easily replicate directly in your kitchen, to allow yourself and your loved ones energizing breakfasts, super-tasty lunches, and astonishing dinners, all while boosting your metabolism and losing weight

- ... & Much More!

This book is proof that you don't have to make superhuman efforts to lose that extra weight, neither follow some extreme, restrictive, and expensive diets (which probably won't even work).

All you need to do is discover how to boost your metabolism back up, and with this book, you will have a method to do it, so......