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Intermittent Fasting For Women Over 50: A Comprehensive and Guide to Lose Weight, Detox your Body, Promote Longevity, and Increase . your Energy. Includes The Complete Guide for Natural We

Intermittent Fasting For Women Over 50: A Comprehensive and Guide to Lose Weight, Detox your Body, Promote Longevity, and Increase . your Energy. Includes The Complete Guide for Natural We

          
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About the Book

Are you a woman over 50? Do you want to learn more about intermittent fasting? Are you interested in losing weight with the help of intermittent fasting?

I must admit that the thought of about getting older is constant after reaching 50 years old. That is why it is important to do something that can distract us from these thoughts and doing something in favor of our body and our mind every day.

Losing weight or getting fitter is crucial, and intermittent fasting serves that purpose.

It often happens when a woman wants to lose weight that she starts restricting her calorie intake starting in the morning; at lunch, try to settle for a salad or a small sandwich or even skip the meal to save calories and hunger tends to accumulate in the evening exploding at dinner.

Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, accumulates throughout the day, exploding in the last part of the day, the moment in which our metabolism is less efficient.

The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general

Here's a preview of this amazing book, and what else you'll learn:

  • What is intermittent fasting, what does it require to work, how does it affect women over 50, and how it will benefit you

  • What is the science behind intermittent fasting, how does autophagy work, and what are its benefits

  • What are considerations women over 50 need to make while on the program

  • How do you need to manage your food intake, and what are the precautions you need to take to upkeep your hormonal health

  • What do you need to know about integrating intermittent fasting with your exercise routine, what are the do's and don'ts and the various myths surround the matter

  • What are some of the most fantastic


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Product Details
  • ISBN-13: 9798744753108
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 188
  • Spine Width: 10 mm
  • Width: 152 mm
  • ISBN-10: 8744753101
  • Publisher Date: 26 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 258 gr


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Intermittent Fasting For Women Over 50: A Comprehensive and Guide to Lose Weight, Detox your Body, Promote Longevity, and Increase . your Energy. Includes The Complete Guide for Natural We
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