Do you want to adopt intermittent fasting but have concerns about how you should embrace it because, at your age where you are dealing with the challenges that come with menopause, you feel it may mess up your already messed-up hormones further?And are you wondering which is the best way to assume intermittent fasting as a woman over 50 without making potentially costly or dangerous mistakes?
If you've answered YES,
Let This Intermittent Fasting Blueprint For Women Over 50 Help Streamline The Whole Process For You So You Never Feel Clueless About Any Step Of The Process!It is true that your body has changed over the years; how it was in your 20s, 30s and 40s is not the way it is today, which means you need to make some changes in the way you adopt intermittent fasting to benefit from it entirely.
But how exactly has your body changed that would make it necessary to change things up?
What changes will you need to make in your intermittent fasting journey?
Where do you begin to take the guesswork away from the process?
Which are the best approaches to fasting at your age?
How do you deal with any challenges that might arise?
How do you fast-track the process?
Which benefits can you expect in the end?
If you have these and other related questions, this book is for you, so keep reading.
Here is a preview of what to expect:
- The basics of intermittent fasting and how it works.
- The pros and cons of intermittent fasting.
- The different types of intermittent fasting and how each one of them works, the pros and cons and more.
- The science behind intermittent fasting that makes it suited for autophagy, calorie deficit and weight loss.
- How intermittent fasting can affect women over 50 both negatively and positively.
- The best mindset you need for fasting successfully.
- Proven tips and strategies to help you lose weight quickly and fast.
- The effects of intermittent fasting on health and disease.
- How intermittent fasting can increase longevity.
- A sample meal prep that will help increase your chances of success with intermittent fasting.
- And much more
Whether you've tried countless other solutions to help you lose weight or improve your health, but nothing seems to work for long, this all-inclusive guide will help you achieve your body goals using intermittent fasting in your golden years!
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