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Intermittent Fasting For Women Over 50: An Ultimate Guide For Elder Women To Learn About Intermittent Fasting And Easy Recipes To Cook And Stay Healthy At 50

Intermittent Fasting For Women Over 50: An Ultimate Guide For Elder Women To Learn About Intermittent Fasting And Easy Recipes To Cook And Stay Healthy At 50

          
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About the Book

Do you know that reduced metabolism, achy muscles along with sleep problems and reduced muscle mass make it more difficult to lose the weight after 50?

Are you aware that losing belly fat will significantly lower the risk of major health problems including heart attacks, diabetes and cancer?

Of course, when you get older, the chances of contracting a variety of diseases increase. When it comes to weight loss and reducing the risk of contracting age-related diseases, intermittent fasting for women over fifty can become a virtual fountain of youth in some cases. You won't have to starve yourself if you practice intermittent fasting, also known as IF. Intermittent Fasting allows you to Eat over a set period of time. Fast for twelve to sixteen hours a day and then enjoy regular meals and snacks the majority of the day. Drink zero-calorie beverages like tea, coffee and water. Help lose weight because the short eating window naturally makes them consume less calories

In this book you will learn about:

Intermittent fasting and its health benefits for women over 50

Technique to fast

Types of Intermittent fasting for women

Benefits and Potential Risks

Recipes for intermittent fasting

Intermittent Fasting significantly facilitates fat loss whilst sparing lean muscle mass, making it a safer choice than actually reducing calories and fat. If you've had trouble losing weight because your diet didn't fit or was too difficult to adhere to, you must read this book and try intermittent fasting and use recipes for most effective and desired results.

Simply click the buy button and grab a copy for you now


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Product Details
  • ISBN-13: 9798742715221
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 159 gr
  • ISBN-10: 8742715229
  • Publisher Date: 22 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: An Ultimate Guide For Elder Women To Learn About Intermittent Fasting And Easy Recipes To Cook And Stay Healthy At 50
  • Width: 152 mm


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