Are you tired of being unsatisfied of your body even though you are doing extreme and exhausting diets that force you to excessive restrictions?If your answer is yes, you should keep reading!

It is not an excellent time for you...

You have just passed 50 years, and you already seem to see in the mirror the first changes that you so feared; you seem to be fattened, that your skin has aged, and you feel tired and without energy.

Everybody knows that, after 50 years, it is increasingly difficult to lose weight, and you are obsessed with those extra pounds that you will probably accumulate in the same areas where you do not want, such as hips and handles of love.

You have been trying all the possible diets, but they are often difficult to follow, forcing you to eliminate a specific type of food and weigh food.

Have you ever heard about Intermittent Fasting and all the benefits it can bring to you and your body?

Intermittent fasting is an alternative to the usual diets and can become a lifestyle because of the countless benefits that calorie restriction brings to the body and mind.

Fasting does not mean starving, but limiting food consumption only to some moments of the day. Besides, do not eat for a period that varies depending on the type of fasting you want to follow. There are several, and you can choose yours, adapting it to your needs and lifestyle.

Going through this book, you will discover:

• What Intermittent Fasting Is to understand its background and how it can help you boost your metabolism.
• Health and Esthetic Benefits of Intermittent Fasting, such as an efficient immune system due to weight loss and new healthy habits.
• Why Intermittent Fasting is the best approach for Weight Loss after 50 to have a better relationship with food, lose weight, and regain energy and vitality.
• Foods to Eat & Avoid in Intermittent Fasting to stick to the diet properly following the proper indications.
• New Healthy Habits both in terms of food to eat and general well-being.
• ... & Lot More!

Are you determined to do more to regain health and fitness, even if over 50?

Intermittent fasting has all the characteristics to unleash a tremendous therapeutic power, protective and slimming.

There is nothing healthier, simpler, and cheaper than to stop eating for 16-24 hours. You can also count the 7-8 hours of sleep in the total hours of intermittent fasting (so in the more accessible version, it is like fasting for only 8 hours!).

With this book in your hands, you will lose weight and see your body shape improve, slow the aging of the appearance and skin thanks to a proper lifestyle.

You will be proud of your body again and feel more energetic, despite your age!!