Are you a woman over 50 who likes to be attractive and maintain a toned physical appearance? Do you have weight problems, and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy?

In this guidebook, you will learn all of the information you need to begin changing your life !!

Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, accumulates throughout the day, exploding in the last part of the day, the moment in which our metabolism is less efficient.

Intermittent Fasting for Women Over 50 by Michelle Hellen, is the best way to get rid of stubborn body fat, especially if you do not exercise or do not have a lot of time to eat healthy meals. This is part of the most successful ways to reduce extra body fat without the need for grueling diets and hours of exercise each day.

Erratic fasting shifts hormone levels to promote weight reduction.
Thanks to the evening calorie reduction, the metabolism begins to break down fat. By eating less, the body purifies, deflates, and becomes lighter.

Fasting intermittently is one of the best methods people have to reduce excess weight off but hold a healthy weight.
If you wish to lose some weight, Intermittent Fasting is the best choice.

This book will educate you on all you need to know to begin intermittent fasting.

This book contains:

• Intermittent Fasting for Women over 50 and How it works
• Autophagy and Intermittent Fasting 16/8 Method Tips
• Reasons why you should start intermittent fasting if you are a woman over 50 years old
• Different types of intermittent fasting in order to choose the one that best suits your body type
• Best food and drinks to consume on intermittent fasting
• Best exercises for women over 50 while fasting
• How to activate the weight-loss process, disease prevention, and the anti-aging process
• Numerous life-changing tips and tricks to help you stay fit and healthy in your 50s
• And much more....

Michelle Hellen provides readers with valuable knowledge, so they can finally meet their weight loss goals.

This book will help you regain control of your body and enjoy your golden years in perfect and optimal health. Enjoy feeling leaner and healthier than ever before!

★ The 28-day meal plan program that I propose will help you get back lean and stop gaining weight:

• You will see the results immediately and you will lose weight visibly
• You will understand why it works
• You will learn the basic rules
• You will know what to eat in the four weeks

But, there are a few simple golden rules to memorize before starting your intermittent fasting..

Are you ready to discover them?

"Intermittent Fasting for Women Over 50" by Michelle Hellen provides readers with valuable knowledge so they can finally meet their weight loss goals. Enjoy feeling leaner and healthier than ever before! So, what are you waiting for?