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The Intermittent Fasting for Women Over 50: prefect guide plus healthy recipes of fast diet for woman over 50

The Intermittent Fasting for Women Over 50: prefect guide plus healthy recipes of fast diet for woman over 50

          
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About the Book

This book is written by RAYMOND J CLARK but is dedicated to my lovely wife CAROL WOOTEN ANN in California. I must admit that the thought of about getting older is constant after reaching 50 years old. That is why it is important to do something that can distract us from these thoughts and doing something in favor of our body and our mind every day.Losing weight or getting fitter is crucial, and intermittent fasting serves that purpose.Thanks to this dietary discipline you will find the energy you used to have, and that you may have forgotten, you will reduce swelling, you will improve your mental clarity, and you will increase your daily self-confidence, interacting better with those around you.What you will find inside the book: How intermittent fasting works, and which one to choose according to your needsWhy it is so important for women over 50How to start intermittent fasting on your ownThe activities to be performed during intermittent fastingFoods to eat and to remove delicious, tested, and great recipes for any dayTips and tricks to live better during intermittent fastingDo not wait any longer, your body is asking for it!Here are the benefits you will get by purchasing this book: Disappearance of the symptoms of gastroesophageal refluxHealty weight lossReduction of swellingMore energy in daily activitiesGreater energy and mental clarityLow risk of hypertensionAnti-inflammatory lifestyleIncrease in self-confidence (your mirror will continue to be your loyal friend)


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Product Details
  • ISBN-13: 9798738455094
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 56
  • Spine Width: 3 mm
  • Width: 140 mm
  • ISBN-10: 8738455099
  • Publisher Date: 15 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 77 gr


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