It must be very frustrating to keep on trying every possible diet program to lose weight and get in shape after 50, without any lasting result.

Is it possible that there is nothing you can do and that you can afford to lose weight and stay in shape even if you are over 50 years old and your metabolism inevitably begins to slow down?

Well, keep on reading because today is your day!

A new, trendy, and effective diet program, followed by many Hollywood stars, will naturally solve your problems without any sacrifices or deprivations.

It is called Intermittent Fasting.

Intermittent fasting is a diet based on the alternation of regular meals and moments of actual fasting.

This type of on-off diet allows you to decide, according to different schemes, how to set the alternation mentioned above of normal meals and break periods from food. It would positively influence the calorie balance and hormone metabolism, promote fast weight loss and improve cardiovascular health and the immune system in general.

There are five main examples of intermittent fasting diet to choose from, in which, in essence, the time windows vary between moments of fasting and normal meals.

In this book, you will:

- Learn What Intermittent Fasting Is and Why It is Good For You to make you lose weight, alternating days in which you eat normally and days of fasting.

- Discover all The Benefits You Can Have from Intermittent Fasting both for the body and general wellbeing, eating less but better, trying to enrich our food intake with important nutrients.

- Be Amazed by Healthy, Mouth-Watering, Easy to Make Recipes to enjoy every day with family and friends, provided with ingredients and instructions to make you easily prepare and cook.

- Acquire More Self-Confidence, Reduce The Sense Of Swelling, Have More Energy, And A Cool Head. Following this method, you will again feel as full of energy and vitality as when you were 30 years old.

- Find a Very Useful Section of Fasting Tips and FAQs to clarify all doubts and address the program most correctly and effectively.

- ... & Lot More!

The latest evidence shows that introducing fasting into your diet routine could benefit the body, especially if you are over 50.

However, it should be remembered that it is preferable to think of intermittent fasting as a lifestyle rather than a diet: a way of living and eating that could help you live a healthier and longer life.

This guide explains exactly and comprehensively why Intermittent fasting works. For you over 50, this mode can be easier to manage than a diet that provides a continuous calorie restriction. The results can be excellent if you practice it properly to rejuvenate and feel in full shape.