Are you worried that at 50+ and with your menopausal hormones raging, you can't try just any weight loss approaches like intermittent fasting like everyone else because your body is not the same as it was a few years or decades ago and are wondering which is the best approach to model your adoption of intermittent fasting to ensure you don't mess up your hormones even further?

And are you looking for a guide that will show you exactly how to navigate the whole process of losing weight with intermittent fasting in your senior years without making costly mistakes?

If you've answered YES, keep reading...

At 50+, it makes sense that you are looking for a dietary approach to weight loss that is not too extreme and that you can stick to for the long haul like intermittent fasting. However, it is perfectly okay if you have all manner of questions going through your mind before you commit.

Perhaps you're still wondering...

Am I even fit to follow intermittent fasting at my age and or given my health status?

How is fasting different whether you are young or in your senior years as a woman?

How will fasting affect your body as a woman over 50?

What benefits can you expect to get from fasting?

What are the dos and don'ts you should observe while following intermittent fasting as a senior woman?

How do you adopt intermittent fasting the right way?

If you have these and other related questions, then lucky for you, this book answers them all using simple, straightforward language to ensure you have an easy time putting everything you learn into action.

• The basics of intermittent fasting, including what it is, how it works and why it works
• How IF is particularly helpful for women over 50
• When to use intermittent fasting and mistakes to avoid while following IF
• The different ways to adopt intermittent fasting and how to determine the right approach
• Superfoods you should take for a woman over 50 if you are to support your body right through the fasted state
• Best exercises you can do to remain healthy, even with your fasts, including how to time workouts in between feeding and fasting windows
• How to manage menopause, slow down aging and lose weight in a record time in your senior years
• Mouthwatering recipes for breakfast, lunch, dinner, and snacks, and a complete 21-days meal plan
• Powerful tips on how you can use intermittent fasting to lose bodyweight while maintaining a normal hormonal balance
• And much, much, more!

Even though you've tried so many other approaches to lose weight but failed because they were too limiting and the cravings made you give in, this book will show you everything there's to know about intermittent fasting to ensure you adapt it the right way!