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Intermittent Fasting for Women Over 50: The Revealed Secret To Boosting Longevity And Detoxify Your Body That Will Not Only Have You Lose Weight But Spark Your Metabolism and Increase Ener

Intermittent Fasting for Women Over 50: The Revealed Secret To Boosting Longevity And Detoxify Your Body That Will Not Only Have You Lose Weight But Spark Your Metabolism and Increase Ener

          
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About the Book

Are You Eager to Finally Find Out The Lifestyle That Will Help You Remove Those Extra Few Pounds For Good? Then You Definitely Would NOT Want to Miss Out On Intermittent Fasting and The Health Miracles It Offers!




Every single woman out there dreams of having that perfect body everyone would stare at. It makes her feel good and confident about herself. The thing is that as people age, it gets a lot more difficult to achieve the results they want. And this is where it all becomes frustrating...

It is simply because we have little to no control over the processes that run in our organism. There are so many options and eating habits alternatives to adopt, but how many of those actually give us what we want...?

With the way research has developed, some dietary approaches got backed up, others were completely thrown away...

But above all else, one of these continues to deliver the outcome that its followers go for... and That Is Intermittent Fasting!

The great thing about Intermittent Fasting is that it not only helps the reduction of belly fat, but it balances the body's hormones - a vital thing, especially after middle age.

By Following Its Principles And Everything Prescribed In This Guide, Apart From Stunning Appearance, You Will Experience Lowered Levels of Blood Sugar, Reduced Risk of Diabetes and Inflammation... and It Doesn't Stop There!

Everything said so far is possible, as going through The Book you will find:

  • A Detailed Description of What Intermittent Fasting Is All About and what you can expect from the diet (these lines will answer all your questions, fears, and doubts)


  • Which Are The Types of Intermittent Fasting and How to Plan For Them to set your way to a successful transformation (you might be amazed by the final result!)


  • The Most Common Mistakes to Avoid When Taking On Intermittent Fasting and make sure that you will stay away from those (do better where others have failed)


  • Delicious and Easy-to-Follow Meal Recipes for you to choose and add straight to your routine (divided either for breakfast, lunch, or dinner - yes, you are covered)


  • The Best Exercises To Do During Intermittent Fasting to maximize the gains from going on this diet (including useful tips on what to eat before and after exercises)


  • And So Many Other Benefits!

It might take some time to get used to this new lifestyle, but...

Once you do and position your activities properly, you will start to love your new habit and eating pattern. You will begin enjoying not only what's on the other side of the mirror, but how much better you feel on the inside.

In the end, it's important to look after our health. Should you decide to do that, Then Pick This Gude Up, and It Will Take Care Of It!

Eager To Unlock The Benefits...?

... Order Your Copy and Start With Your Transformation!


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Product Details
  • ISBN-13: 9798719180915
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 184
  • Spine Width: 10 mm
  • Width: 152 mm
  • ISBN-10: 8719180918
  • Publisher Date: 09 Mar 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 254 gr


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Intermittent Fasting for Women Over 50: The Revealed Secret To Boosting Longevity And Detoxify Your Body That Will Not Only Have You Lose Weight But Spark Your Metabolism and Increase Ener
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