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Intermittent Fasting For Women Over 50: The Ultimate Formula to Promote Longevity by Losing Weight, Increase Your Energy and Restore Your Hormones Balance + An Extra Chapter On How Yoga Ca

Intermittent Fasting For Women Over 50: The Ultimate Formula to Promote Longevity by Losing Weight, Increase Your Energy and Restore Your Hormones Balance + An Extra Chapter On How Yoga Ca

          
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About the Book

Are You Ready to Become the Fit and Slim Woman You've Always Dreamed to Be?
Because Intermittent Fasting for Women over 50 Will Turn that Dream into Reality! ♥

If you are looking for a Solution that will Keep You Healthy, Fit, and Strong, With No Stress
While allowing you to Enjoy Your Most Favourite Foods, as well as Balancing Your Hormones and Improving Mental Stress Tolerance, well...

There are 3 EASY THINGS you can do to UNLOCK THE HIDDEN BENEFITS of YOUR METABOLISM:


1st: INTERMITTENTLY FAST

2nd: DRINK LOTS OF WATER

3rd: BREATHE THROUGH YOUR DIAPHRAGM


With this guide, you will learn how easy it can get to stay healthy and fit practicing and following Simple Yoga Exercises while on the Intermittent Fasting Diet Program.
You'll find all the easiest ways to choose which Intermittent Fasting suits the lifestyle and the needs of a woman in her fifties.
It will help you regain control of your body, thanks to those simple Yoga Exercises, and to enjoy your golden years in Optimal Health.
Is there any scientific evidence that supports what people are experiencing through Yoga Practicing while Intermittent Fasting? Yes, there are:

  1. Increased Energy
  2. Improved Natural Fat Burning
  3. Lowered Insulin and Cholesterol Levels
  4. Improved Mental Clarity and Deep Sleeping
  5. Increased Natural Release of Growth Hormone

Intermittent Fasting is an eating plan that can find a way into our lives without turning every dinner into an annoying activity of checking and counting calories.
Here's a taste of the book's topics:

  • Tips'n'Tricks to Stay Healthy After 50
  • Common Mistakes to Watch Out For
  • How it restores the Hormones Balance during the Transition to Menopause
  • Myths about Intermittent Fasting and Goals to Aim For
  • Yoga, Meditation and Diaphragmatic Breathing
  • And much...much more!


But don't forget that AGE IS JUST A NUMBER!
There's just 1 CLICK between You and Your Best Shape♥

Scroll the page To The Top and Buy It Now!


Best Sellers



Product Details
  • ISBN-13: 9798716581531
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 108
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 8716581539
  • Publisher Date: 04 Mar 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 159 gr


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Intermittent Fasting For Women Over 50: The Ultimate Formula to Promote Longevity by Losing Weight, Increase Your Energy and Restore Your Hormones Balance + An Extra Chapter On How Yoga Ca
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