Are you looking for a new way to become healthier by losing some weight? Have you tried every diet in the market only to discover that they are empty promises?

If you answered yes to one of these questions, this book is just what you need. It is important to follow the right information, because if you follow the wrong strategies, failure is guaranteed. A unique and tested type of fasting is the sure-fire way of becoming healthier and losing weight quickly.

Intermittent fasting is a unique and entirely different way of eating that can help you get enough nutrients from the food you consume while also keeping your weight in check. Intermittent fasting for Women Over 50 is the only book that can help you cut down on calories and makes it possible for you to start seeing the positive outcome and profound progress in as little as two fortnights.

This book goes a step further to make you realize that with intermittent fasting, you don't have to engage in regular interruptions every 2-3 hours in order to take meals. You can also enjoy your meals at will and not by forcing them down all day as if it's a rule. Intermittent fasting is not necessarily a diet but more of a dieting technique and can also be termed as a lifestyle. Intermittent fasting expresses very little information regarding the foods that one should eat and the required ratio, which makes it not to be fully considered as a diet. It, however, expresses a radical way regarding when one should be eating.

Nowadays, many of us aim to make healthy lifestyle changes such as going to the gym, doing a couple of workout routines on our own, adopting a very particular meal plan, and the like. Yet, most of the time, we cannot seem to commit to whatever form of change we desire. This is especially true in diets, as it is common knowledge that healthy meal plans, in the eyes of regular people, can be very time-consuming, costly, complicated, and unsustainable.

That is why many of us, although able to employ these diets at the start, cannot seem to keep up as time passes. It can be caused by work, family, studies, and lack of motivation, lack of financial resources, lack of knowledge in properly implementing diets, the absence of fresh produce stores nearby, or a combination of these. Luckily, this book on Intermittent Fasting is a solution to all these problems.

• Nutrition-the foods you are supposed to eat
• The real truth about intermittent fasting
• The different types of fasting
• A detailed explanation about your health
• Guidelines on what you should do and avoid when practicing intermittent fasting
• Meal-plans and foods to help you make intermittent fasting easy
• The health benefits of practicing Intermittent fasting
• Exercise to perform during fasting
• Tips and inspiration for the Keto diet
• ... much more

Even if you have tried countless times to lose weight without ever getting concrete and tangible results and you have almost thought that everything was impossible, do not give up, take back control of your body.This guide will help you enjoy the golden years in perfect health, whether you are a business woman or a housewife.