If you are a +50 woman and want to learn how to lose fat, detoxify your body, balance your hormones and stay fit through a simple diet plan to follow and maintain over time, then keep reading...

Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3-4 (or more) meals per day.

Here are some changes that occur in your body when you fast:

- The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.

- Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss.

- There are changes in the function of genes related to longevity and protection against disease.

- When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body's natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion.

Most diet books are focused on men or younger populations, but this book focuses on women over the age of 50 and some of the differences that may exist when they pursue intermittent fasting. Dieting is not one size fits all, and this book displays that by focusing on a demographic that is often left out of the dieting books.

In this book, you will learn:

- What is intermittent fasting and how it works

- What is autophagy and its method of action within the cells

- The different types of intermittent fasting that are specifically designed for women and each of their benefits and drawbacks

- How to lose weight through intermittent fasting

- How intermittent fasting will reduce your risk of disease and improve your longevity

- How intermittent fasting will affect you during menopause and during menstruation.

- And much more!

After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.

Intermittent fasting should be seen as a lifestyle and not a diet, and this book treats it in this way. Since it involves more than just changing what you eat, it involves changing when and how you eat; it will affect more areas of your life than just the composition of your meals.

By reading this book, you will feel informed and comfortable in your decision, no matter what that final decision may be. Whether you choose to follow this diet at the end of the day or not, you can feel confident in that choice and go forward knowing that you made an informed decision.

Purchase this book and unlock the secrets to changing your life through intermittent fasting. Learn how to begin practicing intermittent fasting in the best way for your body, your age and your sex. By reading a book specific to women over 50, you can ensure that you can make the best choices for your body, from a place of specific, scientific research and evidence.