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Intermittent Fasting for Women Over 50: The definitive guide to slow down aging, detoxify the body through the self-cleaning process of autophagy and significantly upgrade the quality of y

Intermittent Fasting for Women Over 50: The definitive guide to slow down aging, detoxify the body through the self-cleaning process of autophagy and significantly upgrade the quality of y

          
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About the Book

Unlock the time-tested secrets of autophagy to expedite the fat loss process and stay in peak physical condition well into your fifties as a woman with this definitive guide to intermittent fasting for women!

Are you in your "golden years" as a woman, but struggle with keeping your weight under control? Are you tired of trying fad diet after countless fad diet and exercise regimen that seems to do absolutely nothing for you? Do you want to discover a practical and sustainable way to live a healthy lifestyle with losing weight effortlessly?

If your answer is yes to any of the questions above, then you've come to the right place.

It is often incorrectly assumed that staying healthy, slim and fit in your fifties as a woman is an impossible feat, and unfortunately, many older women have given in to this myth. In this guide, Victoria Peggy shatters this belief and shows you how you can achieve a healthy, fit body as easily and effortlessly as possible with a potent combination of intermittent fasting and exercise.

Among the insights contained in Intermittent Fasting for Women Over 50, you're going to discover:

  • How to develop a positive, abundant outlook on ageing and grow old as gracefully and fit as possible
  • Potential health issues you need to watch out for if you're a woman in your fifties and how to eliminate your risks
  • The 5 different types of intermittent fasting and how to choose one best suitable for your lifestyle
  • 5 important factors to consider when fasting
  • Why you should pay careful attention to your weight, especially if you're past menopause
  • 5 effective ways to slow down the ageing process and prevent the accumulation of fat
  • Surefire aerobic and strength training exercises for women over 50 that work like gangbusters
  • A simple, 10-point workout plan designed for women over 50
  • ...and tons more!

Filled with deep insights and actionable advice, this guide will show you why your fifties doesn't have to be about unsightly "love handles" and flabby arms and equip you with the tools and information you need to achieve your best body as safely and effectively as possible.

Scroll to the top of the page and click the "Buy Now" button to begin your journey to fitness today!


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Product Details
  • ISBN-13: 9798610668543
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 152
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 8610668541
  • Publisher Date: 07 Feb 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 213 gr


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Intermittent Fasting for Women Over 50: The definitive guide to slow down aging, detoxify the body through the self-cleaning process of autophagy and significantly upgrade the quality of y
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Intermittent Fasting for Women Over 50: The definitive guide to slow down aging, detoxify the body through the self-cleaning process of autophagy and significantly upgrade the quality of y
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