Would you like to live a healthier lifestyle? If yes, keep reading...

Are you tired of eliminating a lot of food from your diet and continually counting calories?

Are you desirous of discovering how you can supercharge your life with the productive power of intermittent fasting?

If your response to the above set of questions is "Yes", then this book is your best companion! The book will show you what intermittent fasting is really about, why it's so important, and how to fast in such a way that improves health.

Several books have been written on the various diets that can help people lose weight fast and improve health but a vital factor in any successful nutritional health, which most people haven't thought about yet is intermittent fasting.

This book analyses the fundamentals of one of the most potent dieting trend - intermittent fasting. With a lot of scientifically-proven advantages, intermittent fasting has been found to be a great way to boost your health and live a more productive life.

In this book titled "Intermittent Fasting For Women Over 50", you will find the science behind intermittent fasting, and comprehend how to adjust the numerous intermittent fasting strategies to work for your unique lifestyle. The most exceptional part about intermittent fasting is that it doesn't require you to quit your preferred foods! You'll learn how to adjust what you eat, so you don't have to change what you eat. Are you all set to take control of your health, and finally step off of the diet plan roller coaster? All you have to do is find out how to "delay, do not deny!"

Intermittent Fasting is not about starving oneself. When done right, it's an incredibly reliable restorative technique that produces incredible outcomes regardless of diet strategy.

• Challenges With Modern Day Diet

• How Does Intermittent Fasting Work?

• Why Women Over 50 Need Intermittent Fasting

• Health and Wellness Benefits of Intermittent Fasting.

• Effects Of Intermittent Fasting On Weight Loss

• Why Low Calories Diet Don't Achieve The Desired Result

• Body Building In 2020 Using Intermittent Fasting

• Three Essential Factors To Consider When Starting

• How To Practice Intermittent Fasting Healthily And Safely

• Understanding Autophagy

• A Powerful Tool For Weight Loss

• Anti-Aging Effect Of Intermittent Fasting

• 21-Day Intermittent Fasting Challenge (BONUS)

• 50+ selected recipes for your meals (BONUS)
  

• ...and more!
  

Even if you have heard much about the message of this book, this Guide additionally gives you the required information to understand the concept of intermittent fasting and what women especially can benefit from it. This book is your complete ticket to the exciting world of intermittent fasting. It is written to help you enjoy a more active life.