Are you a woman over fifty, and are tired of not getting the outcomes you wish from your weight loss diet or plan? Have you tried many diets but none have ever given you the promised results? Are you wondering if intermittent fasting is appropriate for you? Have you chosen to go ahead with it, and you are seeking a gentler and kinder approach? If yes, then this book is perfect for you. **KEEP READING**
Intermittent fasting is a procedure that we can utilize to lessen your overall weight. It works by triggering a natural process in the body, referred to as autophagy. That's the way the cells redevelop into new ones while reprocessing the old injured cells.
Most women attribute sickness and pain to old age. However, getting older doesn't necessarily associate with getting sicker. You see, part of aging does involve a level of decline in the way you function. Nonetheless, it does not need to be isolating and devastating.
People assume that fasting is all about starvation. But it's far from the truth. Starvation is a process in which you withdraw yourself from something great. Meanwhile, fasting is a controlled and strict way to lessen the quantity of food you consume.
Instead of getting older as sad, you can support healthier physical and mental condition at any age through a more suitable diet. You will find a lot of benefits of following intermittent fasting for senior women.
In this book, you will learn everything you need to know about this procedure for women over 50.
In addition, it contains several quick and appetizing tasty recipes that you can try.
You will discover:
- What is fasting
- Unusual tips for weight loss that work for you
- The importance of healthy fasting
- The three main methods of fasting
- How intermittent fasting works on your body and why it improves your approach to people
- The biggest mistakes while on intermitted fasting and how to avoid them
- Different types of intermittent fasting
- Guidelines on how to practice intermittent fasting over 50
- Managing food intake for women over 50
- Original recipes for vegan, vegetarian, and carnivorous women
- Weekly meal plan
- Success stories
It is now possible to improve your body shape and avoid diseases as a senior woman, thanks to training and proper nutrition. All you need is the right information.
Ready to start your intermittent fasting journey? Click the BUY NOW button and grab your copy!
