Do you want to know the benefit of Intermittent Fasting, the marvellous diet that has revolutionazed the entire diet world? If yes, then...
Keep Reading!!!
Let's be realistic: starting a new diet can be an hard challenge. And it becomes even harder now you have just got in menopause where your body and your mind seem to play against you.
This guide is tailor-made for women and has the aim to help them to get their self esteem again following Intermittent Fasting which has revolutionazed the entire diets world.
But...
What does science say?
Data show that IF can help prolong life, regulate blood glucose, control blood lipids, decrease the risk of cardiovascular disease, manage body weight, help us gain (or maintain) lean mass, decrease the risk of cancer, and more when performed properly.
You will discover how to face all these problem in the most efficient and safest way, also thanks to the experts's advices.
In this book you will find:
- WHAT IS INTERMITTENT FASTING, ADVANTAGES AND WARNINGS
- THE SCIENCE BEHIND FASTING AND HOW MAKE IT WORK FOR YOU
- THE PERFECT WOMEN'S INTERMITTENT FASTING SCHEDULE
- THE 12 MUST-KNOW TIPS FOR A HEALTHY AND EFFECTIVE FASTING DIET
- HOW TO CHOOSE THE BEST FOODS EXPERTS'S SUGGESTIONS TO LOOK YOUNGER
- AUTOPHAGY AND ADVANTAGES
- TEMPERATURE BOTH IN CELSIUS AND FARHENHEIT
- PRECIOUS TIPS TO GET THROUGH MOMENTS OF DISCOURAGEMENT
- DELICIOUS RECIPES
- THE BEST EXERCISE ROUTINE FOR LONGEVITY
