Are you a woman over 50 trying to find out how to lose weight healthily, regaining energy and vitality?

Do you want to know how to have a longer, healthier, and more pleasant life with a completely natural approach?

So follow me and read on...

Find out how a diet can also be enjoyable, tasty and help you improve your lifestyle!

Are you tired of feeling powerless?

Intermittent Fasting can be the solution to your problem!

Many people believe that diseases and ailments are a natural part of aging, but no one should resign because bad health is often the result of a bad diet and a sinful lifestyle.

A proper and well-balanced diet can undoubtedly prevent and reduce the several health problems related to aging and even activate a natural virtuous rejuvenation process to restore vitality and youth.

Losing weight and keeping fit after 50 years is increasingly difficult because the metabolism inevitably slows down, and for this reason, it is even more important to follow a correct lifestyle.

In this book, you will:

• Discover What Intermittent Fasting is and How It Works so Well for Women after 50, both in weight loss and psycho-physical health in general.
• Find All The Types Of Intermittent Fasting You Can Choose From. There are several ways to practice intermittent fasting, depending on your needs and even your goals; choose the one that fits best for you.
• Learn the Link between Autophagy and Intermittent Fasting to trigger special purification mechanisms in your body. By doing so, cells remove old and damaged components, and toxins allowing your body to detoxify.
• Know How to Plan your Diet and Succeed; following the instructions inside, you will be sure to stick to the diet properly and get the most benefits from it.
• Be Aware of Most Common Mistakes to Avoid to ensure you don't waste time and money trying to recover the mistakes made for not following the diet properly.
• 14-day Meal Plan will help you get back lean and stop gaining weight:

- You will lose weight visibly understanding why it works and its rules

- You will know what to eat and drink in the two weeks

• The Best Physical Exercises To Combine With The Meal Plan. What To Do During Intermittent Fasting to get the most out of this type of diet (including tips on what to eat before and after exercises)
• 40+ Recipes for your diet!
• ... & Much More!

Do not give up even if you have already tried different diets without getting results because this guide and its precious advice will help you get back in shape in no time, thanks to Intermittent Fasting.

The information, meal plan, and exercises in this guide will make you start a journey towards a healthier and fit body, even if you are currently overweight, suffer from problems caused by aging, and feel discouraged.

What are you waiting for?