Home > General > Intermittent Fasting for Women Over 50: The Best Easy-to-Follow Guide to Slow Aging, Increase Energy and Promote Longevity. Use OMAD for Weight Loss, Unlock Your Metabolism, and Autophagy
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Intermittent Fasting for Women Over 50: The Best Easy-to-Follow Guide to Slow Aging, Increase Energy and Promote Longevity. Use OMAD for Weight Loss, Unlock Your Metabolism, and Autophagy

Intermittent Fasting for Women Over 50: The Best Easy-to-Follow Guide to Slow Aging, Increase Energy and Promote Longevity. Use OMAD for Weight Loss, Unlock Your Metabolism, and Autophagy

          
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About the Book

Are you concerned that by the time you turn 50, you are destined to get fat, grow old with no chance of getting back to the tonicity and energy of the past?

Are you looking for a book written explicitly for women after 50 who want to lose weight and get back to the shape she was used to?

If so, then keep reading because you have finally come to the right place!

You are worried that after 50 years, many of the fundamental functions of the organism that used to work very well begin to slow down. For example, one of the essential functions for weight loss is metabolism: as you get older, you start to slow down, and losing weight becomes particularly difficult.

You're afraid there isn't a simple weight loss solution that helped you lose those extra old pounds and live a healthier, more energetic, and happier life, without following extreme diets, constant hunger, and giving up on the foods you prefer.

Now you can count on a very reliable friend that will help you lose extra pounds, regain energy and vitality, and prevent many dangerous diseases. It is the so-called INTERMITTENT FASTING, which is not only a diet program but an authentic lifestyle.

In this guide, you will discover:

  • A Very Accurate Description For Beginners on intermittent fasting and what to expect from the diet; all the answers to any question, fear, or doubt.

  • The OMAD (One Meal a Day) Method and other effective practices for following intermittent fasting. Find out how to choose the most suitable method for you, and find various tips and tricks to get the most of your fasting!

  • Mistakes To Avoid That No One Tells You; to get the most out of intermittent fasting, stay away from these kinds of mistakes

  • How To Activate The Incredible Autophagy Process; find out what it is, how it works, and how to take advantage of this simple but effective regenerating process.

  • The Best Exercises For Women Over 50 To Do during intermittent fasting - find the form even faster with custom-made exercises, what to eat before the exercises and what to eat after

  • Healthy And Easy-To-Follow Recipes to include in your intermittent fasting; to maximize the effects of diet, you need to prepare suitable meals.

  • ... & Much More!

You should probably think this is the usual guide full of the information you could easily find on the Internet, without having to spend money on it, but it is not!

This is a specific guide for women after 50, as you are. It is thought and written to help you handle the time passing, giving you the right advice and knowledge to lose weight without sacrifices and showing you how you can enhance your health by adopting a healthier lifestyle.

Eager to start burning fat and looking younger?

Scroll to the top of the page and click the "BUY NOW" button to grab your copy now!


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Product Details
  • ISBN-13: 9798527160970
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 214
  • Spine Width: 11 mm
  • Width: 152 mm
  • ISBN-10: 8527160978
  • Publisher Date: 26 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 294 gr


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Intermittent Fasting for Women Over 50: The Best Easy-to-Follow Guide to Slow Aging, Increase Energy and Promote Longevity. Use OMAD for Weight Loss, Unlock Your Metabolism, and Autophagy
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