No calorie counting, no food restrictions: just a healthy habit that can change your life.

Are you concerned by health problems that come with advancing age?

Are you struggling with extra weight you've gained that you can't seem to shake off?

Are you serious about doing whatever you can to ensure you live to see your grandchildren grow up?

Staying healthy is essential at any age, but after menopause, women need to take even better care of their health than before.

Hormonal changes during menopause can make your metabolism slow down, and at this stage in life, there is an increased risk of heart disease, more muscle loss, and a slower immune system.

Guarding against all these risks requires a healthy lifestyle, which is easier said than done.

One of the most effective ways to improve your health doesn't involve too much effort, but offers a whole lot of benefits.

Enter intermittent fasting.

Several studies have been done showing the numerous positive effects of intermittent fasting on the body, including lowering inflammation, reducing blood pressure, and of course, weight loss.

And because it's easier to implement than a restrictive diet, it's more likely that you'll stick to it for the long term.

Whether you're looking to have more energy, guard yourself from diseases, or just lose a few pounds, you can greatly benefit from doing intermittent fasting.

But to fully experience the benefits of intermittent fasting, you'll have to do it right.

This guide will lead you through how it works, the steps to get started, and how to seamlessly fit it into your life.

In Intermittent Fasting for Women Over 50, you will discover:

• How to stay healthy, lose weight and lengthen your life with a simple lifestyle change
• The first thing you should do before you start doing an intermittent fasting plan
• 6 different ways to fast, and how to choose the method that's right for you
• How to safely incorporate your medication into your fasting schedule without stopping your fast
• Quick fixes to help you manage the initial side effects of intermittent fasting while still sticking to it
• How to activate your body's natural anti-aging routine with intermittent fasting
• The easy routine that will not only help you sustain this lifestyle, but also free up more time in your day
• Common fasting mistakes that could nullify the benefits of intermittent fasting -- and how to avoid them
• The best foods to include in your diet, plus delicious recipes that will keep you full and satisfied during your fasting period
• Health essentials once you reach your 50s (regardless of your health and physical condition)

And much more.

As you get older, you may think making a major change in your life is impossible. You may think you've gotten so used to your eating pattern that you won't be able to adjust to a new one.

But no matter what age you are, change is always going to be difficult at the start. The trick is to do it gradually, to give your body time to adjust, and to always keep your goal in mind.

Remember: you'll only be struggling with the adjustment for a little while, but you'll be reaping the benefits for the rest of your life.