About the Book
★ You are a senior woman who lives a busy life: your job, your family, the kids. This world sometimes is challenging. Did you know that only by changing the way you eat - and when you eat - you can change your lifestyle for the better? ★The Best Selling Intermittent Fasting Guide, now in an Expanded Edition!
Just imagine if there was a way to lose weight, fix your metabolism, and feel the energy of your mid-30s flowing in you for the years to come.
Well, there is, and it's called
Intermittent fasting!
If this sounds like something that may interest you, keep reading and find out how in this Best Selling and Extended Edition!
My name is Julia Stephans, I'm 59, and all my life I've been struggling with keeping the extra weight off, and with being happy with myself. 8 years ago I've found the solution, and in this book, I want to share it with you.
I have found out that our metabolism can benefit greatly from the wonders of the autophagy process that a well-planned Intermittent Fasting Diet can bring about. We can keep our organism in balance and our hormones under check, especially when the years - and experiences - pile up.
Intermittent Fasting is a healthy lifestyle to reduce those few extra pounds while lowering your risk of Diabetes, Hypertension, Cardiac conditions, and increasing your Energy level, while making you feel more confident and in control of your life.
This guide will provide you:
♥ The science behind intermittent fasting and how does it work
♥ Explanation of the different fasting types & how to choose the right one for you, with simple tables that make each plan very easy to understand
♥ A 1-week soft-entering plan into the 16:8 fasting routine
♥ How to enter the mindset that will allow you to smash your goals
♥ The best exercises to do while fasting, with a 1-week plan
♥ The 9 superfoods that will make your journey easier
♥ How to do approach Intermittent Fasting in menopause
♥ The 21 myth around Intermittent fasting to debunk
♥ The main mistakes most people make while fasting
♥ 30+ Recipes that are perfect for your fasting program
If you've tried to follow intermittent fasting before and failed it's because you haven't been given the full picture. This book will break down the process and answer any questions you may have so that the new routine will be part of your life seamlessly and softly, and you can start right away to benefit from it, exactly like I did 8 years ago!
There's no reason to wait to embrace with vigor what I call the "new-youth" try and find out for yourself!
Click on "Buy Now" and grab your copy, I'll see you inside the book!
