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Intermittent Fasting for Women Over 50: An easy guide to burning stubborn fat and delaying aging with 200 delicious recipes

Intermittent Fasting for Women Over 50: An easy guide to burning stubborn fat and delaying aging with 200 delicious recipes

          
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About the Book

Do you want to lose weight quickly without going to the gym? Then keep reading.

You probably don't have much time for yourself between work and family. So you don't have time to go to the gym or you just don't like fitness. You may have tried several "miracle" diets and they didn't work as promised. Don't worry ... losing weight isn't difficult if you follow the right information. Obviously you have to work hard but if you follow the rules of intermittent fasting you can lose weight and get a more beautiful and youthful body.

Buying this book you will discover:

  • the two myths absolutely to dispel
  • the different types of intermittent fasting and you can choose the best one for you
  • the principles and the secrets of intermittent fasting that will allow you to allow you to lose weight
By purchasing this book you will find 200 healthy and delicious recipes for that will allow you to eat healthy without sacrificing taste with a pinch of imagination. Each recipe is well organized in:
  • Preparation time
  • Cooking time
  • Total time
  • Ingredients
  • Directions
One more thing ... over 180 recipes are illustrated.

Even if you've tried other diets and they haven't worked, you definitely need to try intermittent fasting.
In fact with it you can not only lose weight but you can have different benefits on your body such as:
  • reducing blood pressure, inflammation, insulin resistance
  • lower cholesterol and risk of cardiovascular issues
  • a better night's sleep
  • increase in cell turnover
Buy this book right now!


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Product Details
  • ISBN-13: 9798522410681
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 460
  • Spine Width: 24 mm
  • Width: 152 mm
  • ISBN-10: 8522410682
  • Publisher Date: 17 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 612 gr


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Intermittent Fasting for Women Over 50: An easy guide to burning stubborn fat and delaying aging with 200 delicious recipes
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