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Intermittent Fasting for Women Over 50: A Simple Guide on How to Detox Your Body and Delay Aging Eating Healthy. Reset Your Metabolism to Burn Fat and Lose Weight Rapidly

Intermittent Fasting for Women Over 50: A Simple Guide on How to Detox Your Body and Delay Aging Eating Healthy. Reset Your Metabolism to Burn Fat and Lose Weight Rapidly

          
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About the Book

Are You a Senior Lady Searching for a Diet That Can Help You Remain Active and Well Without the Hassle of Measuring Calories and Picking and Choosing What You Eat?You've tried several diets, but none of them have proven to be effective?

Are you searching for a different, safe, and quick way to balance our hormones and lose weight backed up by multiple research on the female body's functioning?
Do you want to consume the foods you like, cure your body, and improve your overall health without losing those "extra lbs."?
If any of the above have clicked with you, then keep reading!!

Intermittent fasting is currently among the most popular fitness and health trends on the planet. People use it to lose some weight, improve their health, and make their lives easier. Many studies have already significantly impacted the brain and body, and it may even increase longevity. It's a way of eating in which you alternate between eating and fasting periods. It doesn't advise you on the foods to eat; rather, it tells you when to consume them. It's better described as an eating regimen instead of a diet in the common context in this manner. Intermittent fasting is a form of diet plan in which you alternate between fasting and eating daily.

In this book, you'll learn about:
✔️ Basics of Intermittent Fasting
✔️ Burning Questions about Intermittent Fasting
✔️ Who Shouldn't Try Intermittent Fasting?
✔️ What IF Can and Can't Do for Your Health
✔️ How does Intermittent Fasting Affect Women
✔️ Safety and Side Effects
✔️ Popular Ways to Do Intermittent Fasting
✔️ How Intermittent Fasting contributes to health benefits and Weight loss
✔️ Guidelines about practicing different models of IF and how to break a fast

Busting myths around the concept of Intermittent Fasting has been shown in studies to help people lose weight and avoid or even cure illness. So how do you go about doing it? Is it also secure? Two common intermittent fasting habits are daily sixteen-hour fasts and keeping fast for a whole day twice a week. Many diets emphasize when to eat. However, Intermittent Fasting emphasizes what to eat. Intermittent fasting is where you feed during some times of the day.

Fasting over a certain number of hours per day or consuming just one portion a couple of times a week will aid in weight loss. Furthermore, empirical research suggests that there are certain health advantages. According to experts, our bodies have adapted to be capable of going without eating for many hours, days, or even weeks. Before humans learned to plant, they were hunters or gatherers adapted to live and prosper without feeding over lengthy periods of time. Before beginning intermittent fasting, make sure to see the doctor.
So, are you ready to take charge of your life and not let age, hormones, or anything bring your spirit or help down? What are you waiting for then?

⭐⭐⭐ Scroll Up and Click BUY NOW and Get on with It! ⭐⭐⭐


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Product Details
  • ISBN-13: 9798516876769
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 8516876764
  • Publisher Date: 17 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 199 gr


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Intermittent Fasting for Women Over 50: A Simple Guide on How to Detox Your Body and Delay Aging Eating Healthy. Reset Your Metabolism to Burn Fat and Lose Weight Rapidly
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