** 2 Books in 1! **
★★ How is it That Hollywood Divas Always Look Like They're at Their Peak Even if in Their 50s? ★★
★ Are You Interested in Discovering How You Can Do That Too, Without Giving up on Your Favorite Foods and With Very Little Effort? ★
Well, you found just the right place!
Turning 50 can be pretty scary for many women since it represents the beginning of a new phase where their body starts to behave in a different way than they've been used to until then.
It becomes more challenging to maintain a flat belly and toned legs as your metabolism slow down and you begin to experience aching joints, reduced muscle mass, and even sleep issues.
★ This is where intermittent fasting comes to the rescue! Simply put, Intermittent Fasting doesn't force you to starve yourself. Still, it does allow you to eat only in a restricted window of time, which inevitably eliminates any unhealthy habit of consuming junk food throughout the day. ★
♥ A systematic review of 40 studies found that intermittent fasting was highly effective for weight loss, with a typical loss of 7-11 pounds over 8-10 weeks. And all of that without following any drastic diet changes, but just by eating at a specific time ♥
It helps a lot with menopausal symptoms since it resets the metabolism and fights hormonal imbalance, which will directly help manage annoying symptoms such as hot flashes, night sweats, insomnia, brain fog, and fatigue.
** And the cherry on the top? Everything you need to know about how to benefit from all of that is inside this practical 2-In-1 book! **
By reading this book, you will discover:
- How to Successfully Get Started With the 7 Most Effective Methods of Intermittent Fasting, so that you can pick your favorite, kick start your journey and enjoy the powerful benefits of fasting right away!
- How to Manage and Treat the Most Annoying Symptoms of Menopause, using the science behind intermittent fasting and autophagy to fix your slow metabolism and age gracefully.
- A 14-Day and 21-Day Meal Plans Approved By Doctors with Detailed Nutritional Values, based on the 12:12 protocol so that you can approach intermittent fasting without starving yourself.
- 10 Valuable Tips (From an expert faster!) that will help you avoid the most common mistakes beginners make and make you able to succeed without any effort.
- 80+ Tasty & Healthy Recipes to Eat at Every Time of the Day, so that you will never be running out of ideas for a quick lunch or a tasty mid-afternoon snack
...And a lot more!
★★ Click the 'Buy Now' Button to Steer your 50s into a healthier lifestyle! ★★
