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Would you like to lose weight, get back in shape, and fight the signs of aging by simply discovering healthy nutritional habits that will help you exploit your body's full potential?
Then this book is for you.
Your customers will not fail to grab this amazing guide to Intermittent fasting expressly conceived for Women over 50.
I am sure that you already know how important having healthy nutrition is, but what you might not know is how important it becomes after we reach 50 years old.
For example, after reaching 50 years old our body starts to go through changes, and it becomes harder to lose weight and remain in shape because of an important slow down of our metabolism.
This is one of the reasons why I decided to write this intermittent fasting diet book for women over 50, that will give you the key to be able to lose weight, have more energy throughout the day, and feel confident about your aspect, in fact, by reading this book you'll learn:
- What Is Intermittent Fasting, And What Are The Different Methods Available, so you will be able to know the functioning of different intermittent fasting methods to have extensive knowledge on this subject and to be able to choose the one that suits you the most
- Why You Should Follow Intermittent Fasting If You're Over 50, so you can learn all the benefits that this incredibly powerful eating habit can give you
- How To Avoid The Most Common Mistakes When Intermittent Fasting, so you can know what are the things that you shouldn't do when following this eating habit, to never have to fail by committing errors that almost all beginners do
- Practical Rules To Follow To Enhance Your Weight Loss, like the importance of setting goals, sleeping good, and practicing exercises to make the most of your intermittent fasting
- ... & Much More!
You should give this book a try, even if you already tried other diet books before, because this one will guarantee you a healthy slim down of your body, so...
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