How would you feel about not having to give up your favorite dish but at the same time lose weight? Many times you feel drained with little mental clarity and no energy, what would it be like to come back radiant and full of energy? At this particular time in your life, do you know how your hormones interfere with your figure and your sleep?

The answer to many of these questions starts with one main cornerstone, the decline in hormones, which change your metabolism with age. Many researches attest that from birth to around 30 years of age, a woman's metabolism has a growth phase, then around that age begins the DECREASE phase. This goes in close correlation with hormones, estrogen.

That's why even if you always follow the same eating habits you find yourself gaining weight over time.

Nowadays, with work and various commitments, it is not easy to follow a particular or precise diet as in the case of some specific diets, without thinking about the "difficulty" of following large restrictions over time.

Here comes the help of intermittent fasting. It is a dietary pattern that alternates periods of fasting with periods of not fasting, during which you return to a normal diet, obviously healthy and balanced. Prestigious scientific journals have reported several studies according to which, beyond the restriction of calories, intermittent fasting acts positively at the metabolic level and stabilizes blood sugar levels by promoting fat burning activity.

In addition, it activates sirtuins, which improve resistance to stress and are implicated in the processes that cause cellular aging and, therefore, promote longevity. Finally, 2017 studies seem to have shown that intermittent fasting also promotes the well-being of the microbiota.

In this fantastic text you will find:

- What is intermittent fasting

- What is autophagy

- How intermittent fasting triggers autophagy

- The cleansing benefits of intermittent fasting

- The impact on our bodies and how it improves the status of many diseases

- Increase your longevity with IF

- Fight menopause and hormonal changes with IF

- Get to know the types of IF and find the right one for you

- The 7 secrets to accelerate weight loss

- Tasty healthy recipes to get the rocky results!

- BONUS CHAPTER: Finally It Begins! The guide to starting your IF.

Well, if you've made it this far, I owe you more answers. Yes, because many of the questions raised above were asked of myself and everything you'll find in this book is research and actions taken by myself. Since discovering and applying the intermittent diet, I have achieved substantial physical improvement, a more energetic body and younger skin, with improved sleep and mood. For me it has been a panacea that even today, after more than 5 years, I continue to practice.

In this book you will find all the knowledge and means to live your second youth. But to get the benefits listed, you need 2 basic things:

1. Your dedication and perseverance to improve your health and your body.

2. There is a need for your action, without it words remain words!