MOTIVATE YOURSELF! ◆ MOTIVATE YOURSELF! ◆ MOTIVATE YOURSELF!
★ INTERMITTENT FASTING CAN CHANGE YOUR LIFE ★
Intermittent fasting is the perfect lifestyle fit for the woman over 50, and it can be the foundation for living a long, healthy, happy life.
Intermittent fasting is not a diet, it's a pattern of eating.
"What's important to me is that intermittent fasting be something I can easily maintain for the rest of my life."
- How do you stay motivated during intermittent fasting?
- How much weight can you lose in a month with intermittent fasting?
- Does intermittent fasting help you focus?
- What are the psychological effects of intermittent fasting?
"I started doing it for weight loss, but then continued after hitting my goal weight because I realized that it had so many other benefits."
Intermittent fasting certainly will be hard at first, and it's rather obvious why if we'd look back and see how our eating habits changed: Fat Burning, Increased Energy, Improved Concentration, Lowered Sugar Levels, and much more! For women over 50, one of the best reasons to consider intermittent fasting is for MORE ENERGY.
WHICH FASTING METHOD IS MOST EFFECTIVE? Which One Is Right for You?
If you are a woman over 50, this probably isn't your first dieting attempt. This may be more like your 5th, 25th, or 50th time you've tried to lose weight. You are not alone. Most adults attempt at least two diets every year, with the average adult trying 126 diets over a lifetime, according to a survey of 2,000 British citizens.
Seven Ways to do Intermittent Fasting
There are various methods of intermittent fasting, and women will prefer different styles. Read this book to find out about seven different ways to do intermittent fasting, which one it's best for you and how to stay motivated!
- Fast for 12 hours a day
- Fasting for 16 hours
- Fasting for 2 days a week
- Alternate day fasting
- A weekly 24-hour fast
- Meal skipping
- The Warrior Diet
Inside this book you'll find everything you need to know to start and continue:
- 5 Questions to Ask Yourself Before Starting a Diet
- The Mechanism of Autophagy
- Intermittent Fasting for Weight Loss
- 3-Day Fast: A Testimony of The Benefits for Three Days with A Friend
- Fasting Mimicking Diet: What to Eat? An Example of a Menu, And A Scheme to Get Started
- Intermittent Fasting That Works After Age 50
- Example Of 1,800 Kcal Menu (5 Days A Week)
- Example Of 650 Kcal Menu (2 Days A Week)
- The Intermittent Fasting Diet Menu
- How To Fight Hunger in Intermittent Fasting?
- Intermittent Fasting Diet 16/8: Menus and Testimonials
- How I Lost 15 Kg In 3 Months Without Taking Them Back
- Psychological And Mental Aspects
- Complete Fasting For 3 To 5 Days
- Ask Yourself the Right Questions
- 16 Ideas to Motivate Yourself to Lose Weight
- Lightning Diet: The Diet for Those in A Hurry to Lose Weight
- Other Types of Diet to Lose Weight in Record Time
- Typical Menu of Intermittent Fasting
- Intermittent Fasting: Recipe Ideas
- 8 Smoothies: Recipes
- 14 Healthy Recipes to Try Right Away
- Lunches
- Light Recipes for Dinner
Motivate yourself. Motivate yourself. Motivate yourself.
