Want to Reveal How To Finally Get Rid Of Those Extra Couple Pounds That Have Been Bothering You For Ages? Then You Definitely Would NOT Want to Miss Out On This Intermittent Fasting Guide For Seniors and Experience Its Amazing Results First Hand!
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Every woman on Earth wants to have that toned body that everyone would be jealous and envious of. It results in her feeling good and confident about herself. The thing here is that as people age, the task becomes way more complicated to obtain despite the transformations we are blasted with in magazines and social media. And if not tended with caution, everything can become quite frustrating...
Yes, we cannot turn back time, but we can actually influence the aging process and still take care of our appearance, and most importantly, in a way that will not only improve the quality of life but also skyrocket our self-esteem.
And this is something Intermittent Fasting has to offer!
The great thing about this type of diet is that it not only helps the reduction of belly fat, but it balances the body's hormones - a vital thing, especially after middle age.
By Following Its Principles And Everything Prescribed In This Guide, Apart From Stunning Appearance, You Will Experience Lowered Levels of Blood Sugar, Reduced Risk of Diabetes and Inflammation... and It Doesn't Stop There!
With the help of This Book, you will find:
- A Cautious Description of What Intermittent Fasting Is All About and what you can expect from the diet (these lines will answer all your questions, fears, and doubts)
- Which Are The Types of Intermittent Fasting and How to Properly Prepare to set your way to a successful transformation (you will find various tips and tricks on how to begin your fast!)
- The Most Common (and Not so Obvious) Mistakes to Avoid When Taking On Intermittent Fasting and make sure that you will stay away from those
- Healthy and Easy-to-Follow Meal Recipes to include straight to your routine (to even maximize the desired effect)
- The Best Exercises To Do During Intermittent Fasting to get the most out of this type of diet (including useful tips on what to eat before and after exercises)
- And So Many Other Useful Topics!
It might take a while to get used to this new lifestyle, but...
Once you put everything straight, you will get to love your new way of living. If you decide to follow the guidelines in This Manual, it will not be too long when you will start noticing spectacular changes in what you see in the mirror.
It would be a lie if we boldly state that it's all going to be easy. But know one thing - it will be worth it. Take the leap and jump into the future where you will be proud of what you managed to accomplish. Leave the rest to This Amazing Guide on Intermittent Fasting!
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