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Would you like to lose weight by discovering new healthy habits that will detox your body and increase your longevity?
If the answer is "YES", then keep reading...
After reaching 50, our body starts to go through inevitable changes that lead to weight gain.
One of the main reasons behind it is the slowdown of our metabolism, which can be inverted by adopting specific eating habits that will speed it up in no-time.
This is one of the reasons that made me write this book, which is packed with essential information and bits of advice that will show you how to adopt an intermittent fasting habit to lose weight, detox your body, and reset your metabolism, in fact, by reading it you will discover:
- What Intermittent Fasting Is, so you will know why you should adopt these eating habits, and how it can be beneficial to women over 50 years old
- The Different Types Of Intermittent Fasting, so you will understand all the differences of the 7 types on this incredible eating habit in order for you to choose the one that suits you the most
- All The Mistakes That You Need To Avoid, so you can know what errors you need to avoid committing to keep your focus and never stop the weight loss process that you will activate
- What are the foods that you need to eat and avoid when intermittent fasting, so you will be able to recognize what foods you can and cannot eat to maintain your metabolism working correctly
- The Best, Tastiest, And Easy To Prepare Intermittent Fasting Recipes, divided into Appetizers, Sides, Snacks, Poultry, Meat, Salads, Soups, Fish, and Seafood Recipes, that will allow you to have plenty of choices when having to decide what to eat to lose weight
- How To Overcome Down Moments, so you can understand how to cope with bad moments that might happen during this change of eating habits, to never lose focus, and keep your weight loss process going
- ... & Much More!
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