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Are you sick of not being able to monitor your overall weight or well-being? Is your health scaring you in your old age? Are you tired of searching for a solution with no avail? Would you like to find a solution to your problems with weight and health? So, look no further, in this book all this and more are conveniently located.

You must have heard of intermittent fasting somewhere, but because you think fasting is too challenging, you may not have really paid attention to it. There's also a high likelihood that you've pursued multiple diets that didn't help you achieve your goals because of how food restriction they entailed.

You're fortunate because this book clarifies all the intermittent fasting uncertain areas and addresses a number of questions you may have. Once you read it, you will realize the intermittent fasting's ease, benefits, and efficiency. Above all, when losing weight and enhancing your nutrition, you will be able to consume all the tasty mouth-watering meals you desire.

By pursuing this weight reduction method, uncountable individuals around the globe live a comfortable and prosperous life. This information has been highly researched and packaged in this book just to ease your quest for knowledge on the subject. It saves you time and cash as this book offers you more insight into intermittent fasting than even some accredited nutritionist does.

You will also find out some of the main reasons that intermittent fasting succeeds to help you lose weight and stay healthy and medical evidence to support it.

Inside you will learn a lot, including but not limited to:

• What is Intermittent fasting method and why it works
• A step by step guide on the intermittent fasting method
• The Benefits and Downsides of Intermittent Fasting for Your Health
• How to Lose Weight and Burning Fat and why you are gaining muscle
• Some tips to help you maximize your gains from the fasting method
• Combining the Ketogenic Diet with Intermittent Fasting
• What to do and what not to do while fasting: tips, incentives, potential mistakes, precaution
• A 30-day Intermittent well-structured meal plan
• Many recipes to choose from
• The does and don'ts of intermittent fasting and so much more

Most such stories such as this one appear to be unreal. For many years of scientific or non-scientific study, intermittent fasting has been proven effective. Facts based on statistics and extensive research is entirely true. In this book, you can learn everything you need to enjoy the benefits of intermittent fasting.