Are you a woman over fifty, and are you wondering if intermittent fasting is appropriate for you?
Have you chosen to go ahead with it, and you are seeking a gentler and kinder approach?
If yes, then this book is perfect for you. **KEEP READING**
Most women attribute sickness and pain to old age.
However, getting older doesn't necessarily associate with getting sicker.
You see, part of aging does involve a level of decline in the way you function.
Nonetheless, it does not need to be isolating and devastating.
Instead of getting older as sad, you can support healthier physical and mental condition at any age through a more suitable diet.
You will find a lot of benefits of following intermittent fasting for senior women.
This book will show you the guidelines between health and aging. In addition, it contains several quick and appetizing tasty recipes that you can try.
In this book you will discover:
- What is fasting?
- The importance of healthy fasting
- The three main methods of fasting
- - Managing food intake for women over 50
- - Original recipes for vegan, vegetarian, and carnivorous women
- - Weekly meal plan
...AND MANY MORE
It is now possible to improve your body shape and avoid diseases as a senior woman, thanks to training and proper nutrition. All you need is the right information.
Ready to start your intermittent fasting journey? Click the BUY NOW button to get your copy!
