Are you a woman who is near her 50s or has hit her 50s?
Are you looking for a simple and healthy way to stay in health with your body, eating what you love, and slowing of aging and disease processing?
Have you tried many diets but none is good for you now?
If you want to stay in health with your body, accelerating weight loss and balancing your hormones, this guide is for you.
The keto diet and intermittent fasting are two very popular health trends in recent time.
Many people use these methods to drop weight and control certain health conditions.
From this book, you will learn what is Ketogenic diet and how to use the keto diet and intermittent fasting.
Keto diet involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state ( called ketosis), and your body becomes very efficient at burning fat to produce energy.
The increased ketones, and the massive reductions in blood sugar and Insulin levels, has numerous health benefits:
- Lose weight and lower risk factors for disease
- Reduce blood sugar
- Improve insulin resistance
- Reduce heart disease risk factors
Combining the ketogenic diet with intermittent fasting is a good idea for most people.
Intermittent fasting is an experience that will suit every type of individual.
There are different types of Intermittent fasting diet, so you can choose the one that best suits you.
The human physique has evolved so that it can function for long periods without food, and this brings the following advantages:
- Weight and body fat loss
- Increased fat burning
- Lowered blood insulin and sugar levels
- Reversal of type 2 diabetes
- Improve mental clarity and concentration
- Increase energy
- Increase growth hormone, at least in the short term
- Improve blood cholesterol profile
- Increase longevity
From this book you will learn:
- How to Start a Keto diet, even after 50s and how it works
- Benefits of eating Keto
- The distinction between the old and young woman during keto diet
- What you can eat and what you can't eat during IF
- Common mistakes you can avoid
- Different Types of Intermittent Fasting
And more...
Your new life starts with this new lifestyle.
All that you need to do is to read now your copy of "Intermittent Fasting for Woman over 50 ".
