Do you want to lose weight while still enjoying your favorite foods ?
Have you heard of intermittent fasting but are not sure that it's the plan for you? Are you struggling with an excess weight which you have tried to shed and failed? Are you looking to transform into a healthy lifestyle? This book is written with you in mind. It leaves nothing to chance; it explains intermittent fasting from the very basics and gives you comprehensive information on how to get started on the diet and how to proceed in each step.
This book seeks to answer all, or at least most of your questions on this topic. It addresses several categories of women, you that each one of you can find information that is relevant to her situation.
Whether you're healthy, ailing, overweight or underweight, you will find fasting strategies that you can follow for maximum gain. It also gives you tips to help you choose your fasting plan from the several available.
It is estimated that 1 in 3 women in America is overweight. This informed us of the many women looking for a comprehensive weight loss guide that guarantees results. After intensive research, this resource is now at your disposal, so you do not have to continue suffering from excess weight anymore.
You're not alone, and for that reason, we have included a list of common mistakes that many women make during the fast and end up jeopardizing their results. More importantly, we tell you how to avoid them so you can continue with your fasting without strain.
This is definitely not a one-off guide; it is a resource that you can always come back to for more ideas. It gets even more relevant as you go along your fasting journey. It is our desire to see women live a healthy and vibrant life, and by obtaining this book, you'll have gifted yourself just that.
The topics covered in the 1th book:
- Introduction to Intermittent Fasting
- The Types of Fasting Plans
- Intermittent Fasting for Women: Burn Fat; Lose Weight
- Diet Requirements for Intermittent Fasting
- Benefits of Intermittent Fasting
- Side Effects
- Exercise During Intermittent Fasting
- Mistakes to Avoid
- Stay Motivated in the Fast
The topics covered in the 2th book:
- Learn the basics of intermittent fasting in a comprehensive fashion.
- Get the full picture of fasting-its origins, the scientific basis for it, and how it fits in the average American lifestyle.
- Understand the common mechanisms for weight gain in humans. Get a simplified but scientifically accurate view of fat storage.
- Understand why intermittent fasting is so effective at what it does.
- Learn how to create intermittent fasting routines, what to expect throughout a fast, and tips for increasing the successfulness of the fast.
- Get an introduction to the Ketogenic diet and how it could double your weight loss efforts when combined with intermittent fasting techniques.
- Learn the basics of exercising on a fast. Understand how to exercise while fasting in a safe and healthy matter.
- Learn the most common intermittent fasting pitfalls and how to avoid them in your own routines.
