Have you ever thought about what to eat or order when you get home from work? It is true that not everyone would love to miss their breakfast, lunch, or dinner. However, one well-known fact for most women is that thinking about, and working on, what to eat all the time can be very frustrating and overwhelming, especially when you have so little time and resources to dwell on. A lot of people believe that it is hard to skip breakfast, lunch, or dinner and still be able to enjoy an inclusive healthy life.This is not entirely true and there is a way to make everything relatively easy for you.
Do you know you can deliberately keep yourself away from food for some hours and still burn excess fats, lose up to about 10 lbs. In 2 weeks without endangering your body?
INTERMITTENT FASTING FOR WOMEN: All You Need to Know and Over 35 Recommended Diets and Recipes guides you to live an intentional healthy life as a woman by
- Outlining an easy to understand popular ways of intermittent fasting for beginners
- Providing over 35 recommended diets and recipes for you to explore―from Italian Lentil and Broccoli Stew, One Skillet Chicken with Spinach and Mushrooms, Purple Potato Salad, Raw Peanut Butter, Roasted Broccoli with Orange, Roasted Pumpkin with Feta and Cilantro, to Salmon Salad with Avocado and Sweet Grape Tomatoes, Sautéed Cherry Tomatoes and White Beans, Seafood and Brown Rice Paella and so on.
- Introducing you to healthy ingredients without fuss or presenting itself as the best that there is out there.
- Headlining some of the best ways to burn excess fats in your body without trying too hard to stay away from your favorite food.
- Gives a clean start― this book is incredibly helpful and provides you with a clean and easy way to go hungry without going hungry, by broadening on the fundamentals of each intermittent fasting plan.
Even if you have never gone an hour without food in your entire life, the meal skipping plan discussed in the book encourages you to make intermittent fasting your most trusted companion for weight loss, great sleep, insulin resistance, metabolic health and other benefits.
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