There are diets, exercises, pills, surgeries, and even the wonder ways advertised day and night and yet, we have failed to provide a satisfactory solution to the weight management issue that many people face. The main reason behind the problem is that we are trying to target the enemy in the wrong way.

It doesn't matter if you choose to go under the knife for weight reduction, it will come back. No matter how long you follow the diets, once you are off the diet, the weight will come back and often you gain more. It is frustrating, no doubt.

So how do you tackle this weight gain problem? Irrespective of your exercise regimen, the weight would always be very hard to shed. So, should you increase your exercise time? The problem is not with these methods but in the failure to understand the causes of the things causing obesity.

One of the great ways to tackle obesity is to have a healthy eating plan. But wait! Before you say 'Not another eating plan' gives this a few seconds of reading. What we're talking about is not a restrictive diet that makes you cranky. We are not talking about eliminating food groups either. This eating plan can also come in the form structuring our eating times. Or rather, eating at specific times and fasting for specific times.

Fasting only makes me hungry! What's the point of a fast when I know I'll end up over-indulging? I want better solutions to my diet and eating plans. It's not just about losing weight.

Yes, these are all valid concerns and questions. If you have always thought about wanting more out of your diet and eating plans, then you might want to begin a journey towards intermittent fasting. Fasting intermittently gives you plenty of benefits that go beyond losing weight, although that seems to be everyone's ultimate goal.

This book explores Intermittent Fasting from what it is, what it includes, who can do it, and who is not suitable for it. Most importantly, this book is catered to women and how women can do intermittent fasting safely, what are the things to consider when fasting as well as the effects on hormones.

You will have everything you need to know about the basics of this fast and the many different protocols associated with fasting. Intermittent fasting can be done in different ways and after reading this book, you can choose which of these protocols work best for you and your lifestyle as well as how it will benefit your health goals.

This book also includes a chapter dedicated to understanding obesity and how it benefits anti-aging. Isn't that great? If weight loss is not your biggest concern, then you can do intermittent fasting for its anti-aging benefits as well as for the other benefits such as insulin regulation.

When you open this book, you are already one step ahead into changing your lifestyle to optimize your eating plans and reap the benefits of Intermittent Fasting which will enable you to maximize nutritional intake as well as enhance your body's digestive system. We wish you all the best in this route towards healthy eating and healthy, long-term weight management!