If you're looking for a proven scientific way to lose weight with Intermittent Fasting maintaining your hormonal balance in perfect health then keep reading...
Did you follow yet another fad diet to lose weight that ended up not working at all? Have you heard about the amazing power of Intermittent Fasting to lose weight, but you don't know how to start?
No matter how many times you've tried to lose weight with a low-carb diet or with an extremely restrictive caloric intake that promised you miracles, Intermittent Fasting is a method based on strong scientific evidence that ensures you a healthy weight loss!
Don't start yet another restrictive diet that will make you regain weight immediately afterwards. With Intermittent Fasting, you won't ever have to experience that frustration ever again! Intermittent Fasting for Women is the ultimate solution. It's the best way to eat healthy and not gain the weight back. With Intermittent Fasting, you'll be able to fix your metabolism according to your hormonal needs!
After reading this book you will learn:
- Whether Intermittent Fasting plans, such as 16/8 Fasting Intermittent, alternating day diet, or OMAD, are really safe for a woman's body
- What the latest research on Intermittent Fasting for Women says
- What the 7 ultimate steps for permanent weight loss are
- How to make the Intermittent Fasting diet more effective with surprising tricks
- What the exercises that enhance the effectiveness of Intermittent Fasting are
- How to properly implement Intermittent Fasting for women over 40
- The 3 essential ways to avoid hormonal problems without risking damage to your body
- What the rare cases in which it is not recommended to follow an Intermittent Fasting diet are
Even if you have no knowledge of nutrition, this book will explain Intermittent Fasting in a clear and understandable way, always referring to the data backed by science.
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