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Intermittent Fasting for Women: The complete Guide for Heal your Body, Control Hunger, Loss Weight and improve your Lifestyle - With Recipes and steps to maintain Good Health and P

Intermittent Fasting for Women: The complete Guide for Heal your Body, Control Hunger, Loss Weight and improve your Lifestyle - With Recipes and steps to maintain Good Health and P

          
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About the Book

★ 55% OFF for Bookstores! ★Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?Are you sick and tired of trying so many weight-loss diets that don't yield any results? Are you looking for a plan that guarantees you results faster without too many restrictions? If you answered yes for all of these questions, then keep reading.

Intermittent fasting is one of the best diet plans for you to choose from.

It simply requires you to choose to shorten your eating window so that you spend time each day or a few days out of the week doing a fast.

This can help speed up metabolism, increase weight loss, lower high blood pressure, and help with many other health conditions.

Women who go on an intermittent fast often face added issues. Their hormones are very sensitive to changes in the diet and to any signs of starvation, which can result from going on a fast for too long or in the wrong way.

This guidebook will provide you with some tips on how you can do an intermittent fast without causing any damage to your hormones in the process.

Inside this guidebook, we will discuss the different parts of an intermittent fast including:

  • What is an intermittent fast?
  • The best foods to consume on an intermittent fast
  • The best times to eat and the best times to fast
  • Some common issues that women can face with intermittent fasting and how to avoid them
  • Obesity and its impact on women
  • Cautions while making the transition to intermittent fasting
  • Tips and tricks to improve your general health and specific intermittent fasting strategies for women
  • Common mistakes while fasting and how to avoid them
  • Common myths about intermittent fasting
  • Recipes for breakfasts, lunches, dinners, snacks, and desserts to use to stay healthy with intermittent fasting

Weight loss doesn't have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain with intermittent fasting, because intermittent fasting is a scientifically constructed, yet easy-to-follow eating protocol.

Already, thousands of people have successfully followed this protocol, and the results for 87 percent of them are just outstanding.

So, are you ready to start a new healthy way of life?

Buy it NOW and let your customers get addicted to this amazing book!


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Product Details
  • ISBN-13: 9781801856447
  • Publisher: Fabrizio
  • Publisher Imprint: Charlie Creative Lab Ltd
  • Height: 229 mm
  • No of Pages: 146
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 1801856443
  • Publisher Date: 11 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 208 gr


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Intermittent Fasting for Women: The complete Guide for Heal your Body, Control Hunger, Loss Weight and improve your Lifestyle - With Recipes and steps to maintain Good Health and P
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Intermittent Fasting for Women: The complete Guide for Heal your Body, Control Hunger, Loss Weight and improve your Lifestyle - With Recipes and steps to maintain Good Health and P
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