Did you know that on a daily basis, you are already allowing our body to fast, at least for a minimum of 8 hours every time we go to sleep? Yes! You read that right. You are already fasting when sleeping, so why not extend this fast for another 4 more hours? Or maybe 8 more hours?

Intermittent fasting has reached immense popularity in the health and diet industry. It's not a surprise considering its many benefits. If you think it's just about weight loss, well this book will help shed light on intermittent fasting that extends beyond just calorie restriction.

Practicing intermittent fasting is more about creating healthy eating schedules and having a good relationship with food.

This relationship focuses on allowing the body to rest its digestive system and focus on repairing and renewing other aspects of maintaining a healthy body.

In the following chapters, we will be exploring intermittent fasting methods in greater depth, so beginners especially will know exactly what you're getting yourself into before you begin this approach to either weight loss or simply to live a healthier lifestyle.

In this book, we will explore:

• Intermittent fasting protocols
• Autophagy and why it is important to the body
• Evidence-based benefits of Intermittent Fasting
• Intermittent Fasting and Anti-Aging
• Setting up for Intermittent Fasting
• What to expect on your IF Journey
• A sample meal plan based on the various IF protocols
• Recipes for Intermittent fasting
• Myths associated with IF
• Who is this diet for, and who should avoid it?

To fully reap the benefits of intermittent fasting, you are going to need to do what works best for your body. Everyone has got a different type of body, and you are going to need to learn to listen to your body to see maximum results.

This book will help you discover the differences between IF, one-meal-a day, Keto, and the Anti-inflammatory diet. You will learn about each diet, the possible side effects, as well as what the upside and downsides are for each diet.

What method is right for you? Throughout this book, we will discuss the following options:

• Intermittent Fasting
• 16/8 Method
• Eat-stop-eat
• 5:2 Diet
• Warrior Diet (20 Hour fast)

Is an Intermittent fast for you? By the end of this book, you are going to know everything that you need to make an informed decision about intermittent fasting. When you begin, you are going to start off on the right foot because, at the end of the day, it is all about getting the desired results you want to see. As with any diet or new lifestyle change, be sure to consult your doctor before you get started to make sure that it is a safe option for you. You can become the person you have always wanted. When you are ready, your journey towards better health is about to begin.