If you are looking for the ultimate intermittent fasting guide, then keep reading...

You may have heard of the positive effects of fasting for the body. It not only helps you to lose weight; it also makes your mind better and gives you greater energy. But where do you start?

As a woman your physiology is different from that of a man and the chapters below will cover all you need to learn to get going with intermittent fasting. This is a great diet plan which focuses more on the time to eat foods than the actual food you eat. There are also a wide range of options when it comes to using the intermittent fast so that you can make it work for your lifestyle.

This book gives you all the details you need to get started with an intermittent fast. We'll look at what's all about this easy, the health benefits that come with it, how to eat on this diet plan, and more.

You are going to learn the ins and outs of fasting. How you apply this information is up to you. Maybe you want to set a daily fasting timetable, or maybe you want to fast spontaneously, when the moment is driving you. You might want to lose weight as well as tackle health problems.

This particular dietary-scheduling technique has been used since ancient times. Numerous studies have been carried out to determine how the technique interacts with the human body, and several advantages have already been noted.

An important fact that you should know when it comes to discussing this method of eating is that, since it is not classified as a diet, it will not decide the types of food that you will be eating. It is your role to decide what you want to eat. When opting for fast foods and other food options that are very high in carbohydrates, weight loss may not be a particular benefit that you experience when following this diet.

Planning exercise days well is important. If you practice high-intensity workouts on the fasting day, you will feel exhausted, and your muscles will be under a lot of stress, which is not good when you are trying to shape and enhance. Also, to get those well-established and toned muscles, drink plenty of water (at least eight glasses, but this is the minimum amount we need) and remember to combine protein, carbohydrates, and fat before and after training to help your muscles grow. Take the recommendations for gradual entry into the process of fasting and become one step closer to changing your whole life and becoming happier and satisfied with your visual appearance and health.

This book covers the following:

• History of intermittent fasting
• What is intermittent fasting?
• How intermittent fasting work
• Intermittent fasting for women benefits
• Intermittent fasting 16/8 method
• Intermittent fasting 5/2 method
• Intermittent fasting and autophagy
• Food to eat during intermittent fasting
• Pros and cons of intermittent fasting for women
• Best recipes
• Common mistakes to avoid
• How to get started
• The concept of cheat days.......AND MORE!!!

Whatever your motivations for intermittent fasting are, this book is here to help you embrace this new lifestyle with courage and adapt it to your life easily and effectively.