About the Book
Are you tired of trying to lose weight without results?
Have you tried numerous diets and exercise programs, but nothing seems to really work?
If the answer is "YES," keep reading because this is the book you were looking for!
Intermittent fasting will change your life because it is the best way to lose weight, burn fat, and improve your health. Besides that, intermittent fasting has been proven by science and doctors as one of the best ways to slim down after 50, so there is no doubt that it will work even for you.
This book will show you why the intermittent fasting diet is better than anything else you've tried so far and why it's not just good for losing weight but also for managing diabetes or other health issues. By practicing this eating pattern, you will also learn to adjust your metabolism to burn fat more efficiently and increase your mental clarity and energy levels.
By reading this book, you'll discover:
- What Is The Intermittent Fasting Diet All About, so you'll learn everything about this eating habit, from all the benefits that you can achieve by practicing it, up to the actual science behind it, to understand how it works, why it is so beneficial, and how you can follow it even during menopause
- All The Different Types Of Intermittent Fasting, so that you'll know all the differences between the 16/8, the 5/2, the eat-stop-eat 24h, the alternate days method, the warrior diet fasting, spontaneous meal skipping, the 12/12, and the 20/04, so you can choose the one that suits you the most
- More Than 1000 Easy-To-Prepare, Healthy Intermittent Fasting Recipes, which have been divided into Snacks, Appetizers, Smoothies, Salads, Meat Recipes, Fish And Seafood, and even drinks, so you'll have plenty of choices when it comes to deciding what to eat
- The Best Exercises To Aid Weight Loss, so you will be able to combine targeted exercises with the diet and ensure an even faster and more effective weight loss, allowing you to tone your body while losing extra pounds
- An Extremely Useful 28-Days Meal Plan, so you can have everything set and ready for four entire weeks worth of meals and avoid spending hours in the kitchen to prepare your meals
- ... & Much More!
We know how easy it is to get stuck in a rut of eating the same things and doing the same exercises over and over again. We also know that, especially after 50, it can be hard to change your habits, but it's never too late!
If you're ready to try something new,
support your body in
getting healthy, and
lose weight with
simple changes to your
diet and lifestyle, this book is for you.
...What are you waiting for?
Scroll to the top of the page, click the "BUY NOW" button, and grab your copy right away!
