About the Book
Lose weight. Live healthier. Feel better.
Ever wanted a weight loss book written by a regular person for regular people?
With no starvation required?
Sick of yoyo dieting, crash dieting, and (even worse) no-dieting?
Then read on! This is for you.
Brittany Hartwig is not some celebrity with personal trainers at her fingertips. Nor is she a wealthy academic with degrees bursting from her ears but zero real world experience.
No - Brittany is 42, a busy parent, and working a below-average-paying job. She has struggled with weight loss, low energy, and yoyo crash dieting.
But intermittent fasting has proven to work for her.
While there are many books outlining the concept of fasting, many require a calendar and huge willpower - and the biology underlying those methods often tempts dieters into bingeing and therefore dropping off the wagon.
If you've tried, or do not like the sound of, hard-work diets like the 5:2 diet, carb-free diets, or keto, then this eat-(almost) whatever-you-like method may be for you.
This quick read eBook is Brittany's story, outlining her low effort, minimal willpower routine, backed up with the science that she researched specifically to understand exactly what has been going on inside her body.
And if she can understand it, anyone can!
Written by a regular person in a simple style, with occasional humor and self-effacing charm, Intermittent Fasting for Weight Loss and a Healthier Lifestyle really does deliver the method, science, and reality of how regular people can lose weight easily. Exclusively available on Amazon and Kindle Unlimited!
Get your copy today and start your simple weight loss lifestyle tomorrow!
