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Would you like to lose weight and get back in shape by simply discovering healthy nutritional habits that will help you exploit your body's full potential?
Then this book is for you.
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I am sure that you already know how important having healthy nutrition is, but what you might not know is how easy is to reach that goal.
You probably have already heard of the Intermittent fasting diet and maybe you think that it is a difficult and restrictive regime. Nothing could be further from the truth!
If you decide to read this book and to follow its easy tips, you'll find the key to be able to lose weight, have more energy throughout the day and feel confident about your aspect, in fact, by reading this book you'll learn:
- What Is Intermittent Fasting, And What Are The Different Methods Available, so you will be able to know the functioning of different intermittent fasting methods to have extensive knowledge on this subject and to be able to choose the one that suits you the most
- Why You Should Follow Intermittent Fasting, so you can learn all the benefits that this incredibly powerful eating habit can give you
- Practical Rules To Follow To Enhance Your Weight Loss
- A Very Useful 7-Day Meal Plan, so you can have everything organized, and avoid those boring last-minute shopping sprees to get the ingredients you're missing and to always know what you are going to have for every meal of the day
- ... & Much More!
You should give this book a try, even if you already tried other diet books before, because this one will guarantee you a healthy slim down of your body, so...
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