Do you really want to start losing weight? Have you experienced discomfort in following restricted dietary regimens? Do you know what Intermittent Fasting really is?

Intermittent fasting is a Lifestyle, not a Diet, and it comes with certain freedoms.

Intermittent fasting is an excellent choice if your goal is to heal your body, burn fat, improve your health.

In addition to this you can to avoid or prevent symptoms of old age and can be a helpful tool in combating loss of brain function and for maintaining a healthy body mass to prevent heart disease, insulin resistance, diabetes, inflammation, and weight gain and for a woman going through menopause.

Intermittent fasting can help reduce the number of symptoms making life more enjoyable as you age!

This guide will focus on the following:

- Intermittent Fasting Pros and Cons

- The Best Way to Start Intermittent Fasting

- Intermittent Fasting of Techniques

- Precautions During Intermittent Fasting

- Diet & Intermittent Fasting

- Pick A Plan and Stick To It

- Functions and Triggers of Autophagy, Plus an Overview of Ketosis

- Setting Up Your Two-Week Intermittent Fasting Meal Plan

- Four Pillars to Make Intermittent Fasting a Success For You

- Intermittent Fasting and Exercise

- FAQs

Tips and Tricks for A Healthy and Effective Fast

The choice of what food to put in your body and when should not be an intimidating choice to make, but with some much information, and with so many choices, sometimes it can be a challenge to determine what your plan will be, but you do need a plan. Know how to plan meals with a balance of mostly vegetables, lean protein, and complex carbohydrates will provide a complete nutritional profile.

The key to intermittent fasting and every other dietary plan is the quality of the food you choose. Nutrient-dense, high volume foods that are as unprocessed as possible will always be the right choice.

Intermittent fasting should make your life less complicated, but at first it might feel like there's a lot of changes to be made, take things slowly and don't pressure yourself to take on more than you can chew (pun intended) start slowly with one of the beginner options that you will find inside this book.

If want to lead a healthier and happier life, then this could be for you.

If you believe you can be open to experimenting with a few methods to find out what works best for you, then this could be a good fit.

If you know you can replace empty calories with nutrient-dense foods and are open to exploring new foods and recipe ideas; then intermittent fasting could be the right fit for you.